Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g) |
|
Calories |
297.0 |
252.4 |
157.4 |
|
Total fat |
20.6 g |
17.5 g |
10.9 g |
|
Saturated fat |
8.7 g |
7.4 g |
4.6 g |
|
Polyunsaturated fat |
1.5 g |
1.3 g |
0.8 g |
|
Monounsaturated fat |
8.7 g |
7.4 g |
4.6 g |
|
Cholesterol |
99.0 mg |
84.2 mg |
52.5 mg |
|
Sodium |
78.0 mg |
66.3 mg |
41.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.1 g |
22.2 g |
13.8 g |
|
|
|
|
|
|
Calories from fat |
185.9 kcal |
158.0 kcal |
98.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
111.3 kcal |
94.6 kcal |
59.0 kcal |
|
|
|
|
|
|
Water |
53.3 g |
45.3 g |
28.3 g |
|
Energy |
1243.0 kj |
1056.6 kj |
658.8 kj |
|
Ash |
1.1 g |
1.0 g |
0.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
20.0 mg |
17.0 mg |
10.6 mg |
|
Iron, Fe |
1.8 mg |
1.6 mg |
1.0 mg |
|
Magnesium, Mg |
25.0 mg |
21.3 mg |
13.3 mg |
|
Phosphorus, P |
201.0 mg |
170.8 mg |
106.5 mg |
|
Potassium, K |
336.0 mg |
285.6 mg |
178.1 mg |
|
Zinc, Zn |
3.6 mg |
3.1 mg |
1.9 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
28.2 mcg |
24.0 mcg |
14.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
0.1 mg |
|
Niacin |
7.1 mg |
6.0 mg |
3.7 mg |
|
Pantothenic acid |
0.6 mg |
0.5 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
19.0 mcg |
16.1 mcg |
10.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
19.0 mcg |
16.1 mcg |
10.1 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
16.1 mcg_DFE |
10.1 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
2.1 mcg |
1.3 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
8.7 g |
7.4 g |
4.6 g |
|
10:0 |
0.1 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
0.0 g |
|
14:0 |
0.8 g |
0.7 g |
0.4 g |
|
16:0 |
4.4 g |
3.7 g |
2.3 g |
|
18:0 |
2.8 g |
2.4 g |
1.5 g |
|
Fatty acids, total monounsaturated |
8.7 g |
7.4 g |
4.6 g |
|
16:1 undifferentiated |
0.6 g |
0.5 g |
0.3 g |
|
18:1 undifferentiated |
7.9 g |
6.7 g |
4.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
1.3 g |
0.8 g |
|
18:2 undifferentiated |
1.1 g |
1.0 g |
0.6 g |
|
18:3 undifferentiated |
0.3 g |
0.2 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.3 g |
0.2 g |
|
Threonine |
1.1 g |
0.9 g |
0.6 g |
|
Isoleucine |
1.3 g |
1.1 g |
0.7 g |
|
Leucine |
2.0 g |
1.7 g |
1.1 g |
|
Lysine |
2.3 g |
2.0 g |
1.2 g |
|
Methionine |
0.7 g |
0.6 g |
0.4 g |
|
Cystine |
0.3 g |
0.3 g |
0.2 g |
|
Phenylalanine |
1.1 g |
0.9 g |
0.6 g |
|
Tyrosine |
0.9 g |
0.7 g |
0.5 g |
|
Valine |
1.4 g |
1.2 g |
0.7 g |
|
Arginine |
1.5 g |
1.3 g |
0.8 g |
|
Histidine |
0.8 g |
0.7 g |
0.4 g |
|
Alanine |
1.6 g |
1.3 g |
0.8 g |
|
Aspartic acid |
2.3 g |
1.9 g |
1.2 g |
|
Glutamic acid |
3.8 g |
3.2 g |
2.0 g |
|
Glycine |
1.3 g |
1.1 g |
0.7 g |
|
Proline |
1.1 g |
0.9 g |
0.6 g |
|
Serine |
1.0 g |
0.8 g |
0.5 g |
|
Other |
|
|
|
|
|
|