Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79g)
Calories 279.0 79.1 220.4
Total fat 22.8 g 6.4 g 18.0 g
   Saturated fat 9.9 g 2.8 g 7.9 g
   Polyunsaturated fat 1.8 g 0.5 g 1.4 g
   Monounsaturated fat 9.3 g 2.6 g 7.4 g
Cholesterol 72.0 mg 20.4 mg 56.9 mg
Sodium 59.0 mg 16.7 mg 46.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 13.6 g
 
Calories from fat 205.2 kcal 58.2 kcal 162.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.4 kcal 20.8 kcal 58.0 kcal
 
Water 59.5 g 16.9 g 47.0 g
Energy 1167.0 kj 330.8 kj 921.9 kj
Ash 0.9 g 0.2 g 0.7 g
Minerals
Calcium, Ca 14.0 mg 4.0 mg 11.1 mg
Iron, Fe 1.7 mg 0.5 mg 1.3 mg
Magnesium, Mg 22.0 mg 6.2 mg 17.4 mg
Phosphorus, P 159.0 mg 45.1 mg 125.6 mg
Potassium, K 226.0 mg 64.1 mg 178.5 mg
Zinc, Zn 2.6 mg 0.8 mg 2.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.4 mcg 5.5 mcg 15.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.5 mg 1.8 mg 5.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 18.0 mcg 5.1 mcg 14.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.1 mcg 14.2 mcg
Folate, DFE 18.0 mcg_DFE 5.1 mcg_DFE 14.2 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 2.8 g 7.9 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.9 g 0.3 g 0.7 g
16:0 5.0 g 1.4 g 4.0 g
18:0 3.1 g 0.9 g 2.5 g
Fatty acids, total monounsaturated 9.3 g 2.6 g 7.4 g
16:1 undifferentiated 0.7 g 0.2 g 0.5 g
18:1 undifferentiated 8.4 g 2.4 g 6.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 1.4 g
18:2 undifferentiated 1.3 g 0.4 g 1.0 g
18:3 undifferentiated 0.4 g 0.1 g 0.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 0.7 g
Leucine 1.3 g 0.4 g 1.1 g
Lysine 1.5 g 0.4 g 1.2 g
Methionine 0.4 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.9 g 0.3 g 0.7 g
Arginine 1.0 g 0.3 g 0.8 g
Histidine 0.5 g 0.2 g 0.4 g
Alanine 1.0 g 0.3 g 0.8 g
Aspartic acid 1.5 g 0.4 g 1.2 g
Glutamic acid 2.5 g 0.7 g 2.0 g
Glycine 0.8 g 0.2 g 0.7 g
Proline 0.7 g 0.2 g 0.6 g
Serine 0.6 g 0.2 g 0.5 g
Other

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