Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

3 oz (85g)

Calories 284.0 738.4 241.4
Total fat 19.7 g 51.1 g 16.7 g
   Saturated fat 8.3 g 21.5 g 7.0 g
   Polyunsaturated fat 1.4 g 3.7 g 1.2 g
   Monounsaturated fat 8.3 g 21.6 g 7.1 g
Cholesterol 96.0 mg 249.6 mg 81.6 mg
Sodium 68.0 mg 176.8 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.9 g 64.9 g 21.2 g
 
Calories from fat 177.4 kcal 461.3 kcal 150.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.5 kcal 277.0 kcal 90.6 kcal
 
Water 54.9 g 142.6 g 46.6 g
Energy 1188.0 kj 3088.8 kj 1009.8 kj
Ash 1.0 g 2.6 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 28.6 mg 9.3 mg
Iron, Fe 2.0 mg 5.2 mg 1.7 mg
Magnesium, Mg 23.0 mg 59.8 mg 19.6 mg
Phosphorus, P 185.0 mg 481.0 mg 157.3 mg
Potassium, K 304.0 mg 790.4 mg 258.4 mg
Zinc, Zn 4.2 mg 10.9 mg 3.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.8 mcg 67.1 mcg 21.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.6 mg 17.1 mg 5.6 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 17.0 mcg 44.2 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 44.2 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 44.2 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.5 mcg 6.6 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 21.5 g 7.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.0 g 0.7 g
16:0 4.2 g 10.9 g 3.6 g
18:0 2.7 g 6.9 g 2.3 g
Fatty acids, total monounsaturated 8.3 g 21.6 g 7.1 g
16:1 undifferentiated 0.6 g 1.5 g 0.5 g
18:1 undifferentiated 7.5 g 19.6 g 6.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 3.7 g 1.2 g
18:2 undifferentiated 1.1 g 2.8 g 0.9 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 1.2 g 3.1 g 1.0 g
Leucine 1.9 g 5.0 g 1.6 g
Lysine 2.2 g 5.7 g 1.9 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.0 g 2.6 g 0.9 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.3 g 3.5 g 1.1 g
Arginine 1.5 g 3.9 g 1.3 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.5 g 3.9 g 1.3 g
Aspartic acid 2.2 g 5.7 g 1.9 g
Glutamic acid 3.6 g 9.4 g 3.1 g
Glycine 1.2 g 3.2 g 1.0 g
Proline 1.0 g 2.7 g 0.9 g
Serine 0.9 g 2.4 g 0.8 g
Other

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