Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
261.0 |
74.0 |
1183.9 |
|
Total fat |
20.8 g |
5.9 g |
94.3 g |
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Saturated fat |
9.1 g |
2.6 g |
41.4 g |
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Polyunsaturated fat |
1.6 g |
0.5 g |
7.4 g |
|
Monounsaturated fat |
8.5 g |
2.4 g |
38.7 g |
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Cholesterol |
71.0 mg |
20.1 mg |
322.1 mg |
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Sodium |
56.0 mg |
15.9 mg |
254.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.2 g |
4.9 g |
78.1 g |
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Calories from fat |
187.6 kcal |
53.2 kcal |
851.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
73.5 kcal |
20.8 kcal |
333.3 kcal |
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Water |
61.3 g |
17.4 g |
278.1 g |
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Energy |
1092.0 kj |
309.6 kj |
4953.3 kj |
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Ash |
0.9 g |
0.3 g |
4.1 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
2.8 mg |
45.4 mg |
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Iron, Fe |
1.6 mg |
0.5 mg |
7.4 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
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Phosphorus, P |
161.0 mg |
45.6 mg |
730.3 mg |
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Potassium, K |
235.0 mg |
66.6 mg |
1066.0 mg |
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Zinc, Zn |
3.1 mg |
0.9 mg |
14.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
19.9 mcg |
5.6 mcg |
90.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.6 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
1.0 mg |
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Niacin |
6.3 mg |
1.8 mg |
28.8 mg |
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Pantothenic acid |
0.7 mg |
0.2 mg |
3.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.6 mg |
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Folate, total |
19.0 mcg |
5.4 mcg |
86.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
5.4 mcg |
86.2 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
5.4 mcg_DFE |
86.2 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
0.7 mcg |
11.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.1 g |
2.6 g |
41.4 g |
|
10:0 |
0.1 g |
0.0 g |
0.2 g |
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12:0 |
0.1 g |
0.0 g |
0.4 g |
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14:0 |
0.8 g |
0.2 g |
3.8 g |
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16:0 |
4.6 g |
1.3 g |
20.8 g |
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18:0 |
2.9 g |
0.8 g |
13.0 g |
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Fatty acids, total monounsaturated |
8.5 g |
2.4 g |
38.7 g |
|
16:1 undifferentiated |
0.6 g |
0.2 g |
2.7 g |
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18:1 undifferentiated |
7.7 g |
2.2 g |
34.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.6 g |
0.5 g |
7.4 g |
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18:2 undifferentiated |
1.2 g |
0.3 g |
5.4 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
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Threonine |
0.7 g |
0.2 g |
3.3 g |
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Isoleucine |
0.8 g |
0.2 g |
3.8 g |
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Leucine |
1.3 g |
0.4 g |
6.1 g |
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Lysine |
1.5 g |
0.4 g |
6.9 g |
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Methionine |
0.4 g |
0.1 g |
2.0 g |
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Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.2 g |
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Tyrosine |
0.6 g |
0.2 g |
2.6 g |
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Valine |
0.9 g |
0.3 g |
4.2 g |
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Arginine |
1.0 g |
0.3 g |
4.6 g |
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Histidine |
0.5 g |
0.2 g |
2.5 g |
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Alanine |
1.0 g |
0.3 g |
4.7 g |
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Aspartic acid |
1.5 g |
0.4 g |
6.9 g |
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Glutamic acid |
2.5 g |
0.7 g |
11.3 g |
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Glycine |
0.8 g |
0.2 g |
3.8 g |
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Proline |
0.7 g |
0.2 g |
3.3 g |
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Serine |
0.6 g |
0.2 g |
2.9 g |
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Other |
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