Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

3 oz (85g)

Calories 217.0 579.4 184.4
Total fat 11.4 g 30.4 g 9.7 g
   Saturated fat 4.6 g 12.3 g 3.9 g
   Polyunsaturated fat 0.8 g 2.1 g 0.7 g
   Monounsaturated fat 4.9 g 13.0 g 4.1 g
Cholesterol 90.0 mg 240.3 mg 76.5 mg
Sodium 65.0 mg 173.6 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.7 g 71.4 g 22.7 g
 
Calories from fat 102.8 kcal 274.6 kcal 87.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.1 kcal 304.7 kcal 97.0 kcal
 
Water 61.4 g 164.0 g 52.2 g
Energy 908.0 kj 2424.4 kj 771.8 kj
Ash 1.1 g 2.8 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 24.0 mg 7.7 mg
Iron, Fe 2.0 mg 5.3 mg 1.7 mg
Magnesium, Mg 25.0 mg 66.8 mg 21.3 mg
Phosphorus, P 200.0 mg 534.0 mg 170.0 mg
Potassium, K 329.0 mg 878.4 mg 279.6 mg
Zinc, Zn 4.7 mg 12.6 mg 4.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 29.7 mcg 79.3 mcg 25.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.5 mg 17.4 mg 5.5 mg
Pantothenic acid 0.7 mg 1.9 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg
Folate, total 23.0 mcg 61.4 mcg 19.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 61.4 mcg 19.6 mcg
Folate, DFE 23.0 mcg_DFE 61.4 mcg_DFE 19.6 mcg_DFE
Vitamin B-12 2.7 mcg 7.2 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 12.3 g 3.9 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.1 g 0.4 g
16:0 2.4 g 6.3 g 2.0 g
18:0 1.5 g 4.0 g 1.3 g
Fatty acids, total monounsaturated 4.9 g 13.0 g 4.1 g
16:1 undifferentiated 0.3 g 0.9 g 0.3 g
18:1 undifferentiated 4.4 g 11.8 g 3.8 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.1 g 0.7 g
18:2 undifferentiated 0.6 g 1.7 g 0.5 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.1 g 3.1 g 1.0 g
Isoleucine 1.3 g 3.4 g 1.1 g
Leucine 2.1 g 5.6 g 1.8 g
Lysine 2.4 g 6.3 g 2.0 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.9 g 0.9 g
Tyrosine 0.9 g 2.4 g 0.8 g
Valine 1.4 g 3.9 g 1.2 g
Arginine 1.6 g 4.2 g 1.3 g
Histidine 0.8 g 2.3 g 0.7 g
Alanine 1.6 g 4.3 g 1.4 g
Aspartic acid 2.4 g 6.3 g 2.0 g
Glutamic acid 3.9 g 10.4 g 3.3 g
Glycine 1.3 g 3.5 g 1.1 g
Proline 1.1 g 3.0 g 1.0 g
Serine 1.0 g 2.7 g 0.8 g
Other

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