Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 185.0 52.4 839.2
Total fat 11.5 g 3.3 g 52.2 g
   Saturated fat 4.9 g 1.4 g 22.1 g
   Polyunsaturated fat 0.9 g 0.3 g 4.2 g
   Monounsaturated fat 4.7 g 1.3 g 21.3 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.0 g 5.4 g 86.1 g
 
Calories from fat 103.7 kcal 29.4 kcal 470.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.1 kcal 23.0 kcal 367.8 kcal
 
Water 68.7 g 19.5 g 311.8 g
Energy 774.0 kj 219.4 kj 3510.9 kj
Ash 1.0 g 0.3 g 4.5 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 182.0 mg 51.6 mg 825.6 mg
Potassium, K 267.0 mg 75.7 mg 1211.1 mg
Zinc, Zn 3.6 mg 1.0 mg 16.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 21.9 mcg 6.2 mcg 99.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 6.2 mg 1.8 mg 28.2 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.7 mg
Folate, total 21.0 mcg 6.0 mcg 95.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 6.0 mcg 95.3 mcg
Folate, DFE 21.0 mcg_DFE 6.0 mcg_DFE 95.3 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 1.4 g 22.1 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.4 g 0.1 g 2.0 g
16:0 2.5 g 0.7 g 11.2 g
18:0 1.6 g 0.4 g 7.0 g
Fatty acids, total monounsaturated 4.7 g 1.3 g 21.3 g
16:1 undifferentiated 0.3 g 0.1 g 1.5 g
18:1 undifferentiated 4.2 g 1.2 g 19.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.2 g
18:2 undifferentiated 0.7 g 0.2 g 3.1 g
18:3 undifferentiated 0.2 g 0.1 g 0.9 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.5 g 0.4 g 6.7 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.7 g 0.5 g 7.6 g
Glutamic acid 2.8 g 0.8 g 12.5 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other

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