Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g) |
3 oz (85g) |
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Calories |
242.0 |
629.2 |
205.7 |
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Total fat |
14.4 g |
37.5 g |
12.3 g |
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Saturated fat |
5.9 g |
15.4 g |
5.0 g |
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Polyunsaturated fat |
1.0 g |
2.7 g |
0.9 g |
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Monounsaturated fat |
6.1 g |
15.9 g |
5.2 g |
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Cholesterol |
92.0 mg |
239.2 mg |
78.2 mg |
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Sodium |
67.0 mg |
174.2 mg |
57.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.2 g |
68.1 g |
22.3 g |
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Calories from fat |
130.1 kcal |
338.2 kcal |
110.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
111.9 kcal |
290.9 kcal |
95.1 kcal |
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Water |
59.0 g |
153.4 g |
50.1 g |
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Energy |
1013.0 kj |
2633.8 kj |
861.0 kj |
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Ash |
1.0 g |
2.7 g |
0.9 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
26.0 mg |
8.5 mg |
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Iron, Fe |
2.0 mg |
5.3 mg |
1.7 mg |
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Magnesium, Mg |
24.0 mg |
62.4 mg |
20.4 mg |
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Phosphorus, P |
194.0 mg |
504.4 mg |
164.9 mg |
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Potassium, K |
319.0 mg |
829.4 mg |
271.1 mg |
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Zinc, Zn |
4.5 mg |
11.8 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
27.8 mcg |
72.3 mcg |
23.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
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Niacin |
6.5 mg |
17.0 mg |
5.6 mg |
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Pantothenic acid |
0.7 mg |
1.8 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.4 mg |
0.1 mg |
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Folate, total |
20.0 mcg |
52.0 mcg |
17.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
52.0 mcg |
17.0 mcg |
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Folate, DFE |
20.0 mcg_DFE |
52.0 mcg_DFE |
17.0 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
6.8 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.9 g |
15.4 g |
5.0 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.6 g |
1.4 g |
0.5 g |
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16:0 |
3.0 g |
7.9 g |
2.6 g |
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18:0 |
1.9 g |
5.0 g |
1.6 g |
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Fatty acids, total monounsaturated |
6.1 g |
15.9 g |
5.2 g |
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16:1 undifferentiated |
0.4 g |
1.1 g |
0.4 g |
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18:1 undifferentiated |
5.6 g |
14.5 g |
4.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.7 g |
0.9 g |
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18:2 undifferentiated |
0.8 g |
2.0 g |
0.7 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.3 g |
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Threonine |
1.1 g |
2.9 g |
1.0 g |
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Isoleucine |
1.3 g |
3.3 g |
1.1 g |
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Leucine |
2.0 g |
5.3 g |
1.7 g |
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Lysine |
2.3 g |
6.0 g |
2.0 g |
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Methionine |
0.7 g |
1.7 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.8 g |
0.9 g |
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Tyrosine |
0.9 g |
2.3 g |
0.7 g |
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Valine |
1.4 g |
3.7 g |
1.2 g |
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Arginine |
1.6 g |
4.0 g |
1.3 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.6 g |
4.1 g |
1.3 g |
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Aspartic acid |
2.3 g |
6.0 g |
2.0 g |
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Glutamic acid |
3.8 g |
9.9 g |
3.2 g |
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Glycine |
1.3 g |
3.3 g |
1.1 g |
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Proline |
1.1 g |
2.9 g |
0.9 g |
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Serine |
1.0 g |
2.5 g |
0.8 g |
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Other |
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