Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
Calories |
209.0 |
59.3 |
948.0 |
Total fat |
14.4 g |
4.1 g |
65.4 g |
Saturated fat |
6.2 g |
1.8 g |
28.2 g |
Polyunsaturated fat |
1.1 g |
0.3 g |
5.2 g |
Monounsaturated fat |
5.9 g |
1.7 g |
26.8 g |
Cholesterol |
68.0 mg |
19.3 mg |
308.4 mg |
Sodium |
57.0 mg |
16.2 mg |
258.6 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
18.5 g |
5.2 g |
83.8 g |
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Calories from fat |
130.1 kcal |
36.9 kcal |
590.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
78.9 kcal |
22.4 kcal |
357.7 kcal |
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Water |
66.4 g |
18.8 g |
301.1 g |
Energy |
874.0 kj |
247.8 kj |
3964.5 kj |
Ash |
1.0 g |
0.3 g |
4.4 g |
Minerals |
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Calcium, Ca |
8.0 mg |
2.3 mg |
36.3 mg |
Iron, Fe |
1.7 mg |
0.5 mg |
7.7 mg |
Magnesium, Mg |
24.0 mg |
6.8 mg |
108.9 mg |
Phosphorus, P |
175.0 mg |
49.6 mg |
793.8 mg |
Potassium, K |
258.0 mg |
73.1 mg |
1170.3 mg |
Zinc, Zn |
3.4 mg |
1.0 mg |
15.6 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.5 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
21.3 mcg |
6.0 mcg |
96.6 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.6 mg |
Riboflavin |
0.2 mg |
0.1 mg |
1.1 mg |
Niacin |
6.3 mg |
1.8 mg |
28.4 mg |
Pantothenic acid |
0.7 mg |
0.2 mg |
3.2 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.7 mg |
Folate, total |
20.0 mcg |
5.7 mcg |
90.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
20.0 mcg |
5.7 mcg |
90.7 mcg |
Folate, DFE |
20.0 mcg_DFE |
5.7 mcg_DFE |
90.7 mcg_DFE |
Vitamin B-12 |
2.5 mcg |
0.7 mcg |
11.5 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
6.2 g |
1.8 g |
28.2 g |
10:0 |
0.0 g |
0.0 g |
0.2 g |
12:0 |
0.1 g |
0.0 g |
0.3 g |
14:0 |
0.6 g |
0.2 g |
2.5 g |
16:0 |
3.1 g |
0.9 g |
14.2 g |
18:0 |
2.0 g |
0.6 g |
8.9 g |
Fatty acids, total monounsaturated |
5.9 g |
1.7 g |
26.8 g |
16:1 undifferentiated |
0.4 g |
0.1 g |
1.9 g |
18:1 undifferentiated |
5.3 g |
1.5 g |
24.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
5.2 g |
18:2 undifferentiated |
0.8 g |
0.2 g |
3.9 g |
18:3 undifferentiated |
0.3 g |
0.1 g |
1.1 g |
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
Amino acids |
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|
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Tryptophan |
0.2 g |
0.1 g |
1.0 g |
Threonine |
0.8 g |
0.2 g |
3.6 g |
Isoleucine |
0.9 g |
0.3 g |
4.0 g |
Leucine |
1.4 g |
0.4 g |
6.5 g |
Lysine |
1.6 g |
0.5 g |
7.4 g |
Methionine |
0.5 g |
0.1 g |
2.2 g |
Cystine |
0.2 g |
0.1 g |
1.0 g |
Phenylalanine |
0.8 g |
0.2 g |
3.4 g |
Tyrosine |
0.6 g |
0.2 g |
2.8 g |
Valine |
1.0 g |
0.3 g |
4.5 g |
Arginine |
1.1 g |
0.3 g |
5.0 g |
Histidine |
0.6 g |
0.2 g |
2.7 g |
Alanine |
1.1 g |
0.3 g |
5.0 g |
Aspartic acid |
1.6 g |
0.5 g |
7.4 g |
Glutamic acid |
2.7 g |
0.8 g |
12.2 g |
Glycine |
0.9 g |
0.3 g |
4.1 g |
Proline |
0.8 g |
0.2 g |
3.5 g |
Serine |
0.7 g |
0.2 g |
3.1 g |
Other |
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