Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 209.0 59.3 948.0
Total fat 14.4 g 4.1 g 65.4 g
   Saturated fat 6.2 g 1.8 g 28.2 g
   Polyunsaturated fat 1.1 g 0.3 g 5.2 g
   Monounsaturated fat 5.9 g 1.7 g 26.8 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.5 g 5.2 g 83.8 g
 
Calories from fat 130.1 kcal 36.9 kcal 590.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.9 kcal 22.4 kcal 357.7 kcal
 
Water 66.4 g 18.8 g 301.1 g
Energy 874.0 kj 247.8 kj 3964.5 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.7 mg 0.5 mg 7.7 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 175.0 mg 49.6 mg 793.8 mg
Potassium, K 258.0 mg 73.1 mg 1170.3 mg
Zinc, Zn 3.4 mg 1.0 mg 15.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 21.3 mcg 6.0 mcg 96.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 6.3 mg 1.8 mg 28.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.7 mg
Folate, total 20.0 mcg 5.7 mcg 90.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 5.7 mcg 90.7 mcg
Folate, DFE 20.0 mcg_DFE 5.7 mcg_DFE 90.7 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 1.8 g 28.2 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.6 g 0.2 g 2.5 g
16:0 3.1 g 0.9 g 14.2 g
18:0 2.0 g 0.6 g 8.9 g
Fatty acids, total monounsaturated 5.9 g 1.7 g 26.8 g
16:1 undifferentiated 0.4 g 0.1 g 1.9 g
18:1 undifferentiated 5.3 g 1.5 g 24.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 5.2 g
18:2 undifferentiated 0.8 g 0.2 g 3.9 g
18:3 undifferentiated 0.3 g 0.1 g 1.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.9 g 0.3 g 4.0 g
Leucine 1.4 g 0.4 g 6.5 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.5 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.6 g 0.5 g 7.4 g
Glutamic acid 2.7 g 0.8 g 12.2 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.1 g
Other

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