Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g) |
3 oz (85g) |
|
Calories |
243.0 |
359.6 |
206.6 |
|
Total fat |
13.5 g |
19.9 g |
11.4 g |
|
Saturated fat |
5.6 g |
8.3 g |
4.8 g |
|
Polyunsaturated fat |
1.0 g |
1.4 g |
0.8 g |
|
Monounsaturated fat |
5.7 g |
8.4 g |
4.8 g |
|
Cholesterol |
106.0 mg |
156.9 mg |
90.1 mg |
|
Sodium |
72.0 mg |
106.6 mg |
61.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.4 g |
42.0 g |
24.1 g |
|
|
|
|
|
|
Calories from fat |
121.4 kcal |
179.7 kcal |
103.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
121.1 kcal |
179.3 kcal |
103.0 kcal |
|
|
|
|
|
|
Water |
56.8 g |
84.1 g |
48.3 g |
|
Energy |
1017.0 kj |
1505.2 kj |
864.5 kj |
|
Ash |
0.9 g |
1.3 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
20.0 mg |
29.6 mg |
17.0 mg |
|
Iron, Fe |
2.1 mg |
3.2 mg |
1.8 mg |
|
Magnesium, Mg |
22.0 mg |
32.6 mg |
18.7 mg |
|
Phosphorus, P |
166.0 mg |
245.7 mg |
141.1 mg |
|
Potassium, K |
257.0 mg |
380.4 mg |
218.4 mg |
|
Zinc, Zn |
7.7 mg |
11.4 mg |
6.5 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
30.6 mcg |
45.3 mcg |
26.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.2 mg |
|
Niacin |
5.5 mg |
8.1 mg |
4.6 mg |
|
Pantothenic acid |
0.6 mg |
0.9 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
25.2 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
25.2 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
25.2 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
2.3 mcg |
3.4 mcg |
1.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
5.6 g |
8.3 g |
4.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
0.1 g |
|
14:0 |
0.5 g |
0.8 g |
0.4 g |
|
16:0 |
2.9 g |
4.2 g |
2.4 g |
|
18:0 |
1.8 g |
2.7 g |
1.5 g |
|
Fatty acids, total monounsaturated |
5.7 g |
8.4 g |
4.8 g |
|
16:1 undifferentiated |
0.4 g |
0.6 g |
0.3 g |
|
18:1 undifferentiated |
5.2 g |
7.6 g |
4.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
1.4 g |
0.8 g |
|
18:2 undifferentiated |
0.7 g |
1.1 g |
0.6 g |
|
18:3 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.5 g |
0.3 g |
|
Threonine |
1.2 g |
1.8 g |
1.0 g |
|
Isoleucine |
1.4 g |
2.0 g |
1.2 g |
|
Leucine |
2.2 g |
3.3 g |
1.9 g |
|
Lysine |
2.5 g |
3.7 g |
2.1 g |
|
Methionine |
0.7 g |
1.1 g |
0.6 g |
|
Cystine |
0.3 g |
0.5 g |
0.3 g |
|
Phenylalanine |
1.2 g |
1.7 g |
1.0 g |
|
Tyrosine |
1.0 g |
1.4 g |
0.8 g |
|
Valine |
1.5 g |
2.3 g |
1.3 g |
|
Arginine |
1.7 g |
2.5 g |
1.4 g |
|
Histidine |
0.9 g |
1.3 g |
0.8 g |
|
Alanine |
1.7 g |
2.5 g |
1.5 g |
|
Aspartic acid |
2.5 g |
3.7 g |
2.1 g |
|
Glutamic acid |
4.1 g |
6.1 g |
3.5 g |
|
Glycine |
1.4 g |
2.1 g |
1.2 g |
|
Proline |
1.2 g |
1.8 g |
1.0 g |
|
Serine |
1.1 g |
1.6 g |
0.9 g |
|
Other |
|
|
|
|
|
|