Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

3 oz (85g)

Calories 191.0 416.4 162.3
Total fat 7.7 g 16.9 g 6.6 g
   Saturated fat 2.8 g 6.0 g 2.3 g
   Polyunsaturated fat 0.5 g 1.1 g 0.4 g
   Monounsaturated fat 3.4 g 7.4 g 2.9 g
Cholesterol 89.0 mg 194.0 mg 75.7 mg
Sodium 68.0 mg 148.2 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.3 g 61.7 g 24.1 g
 
Calories from fat 69.8 kcal 152.2 kcal 59.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.8 kcal 263.4 kcal 102.7 kcal
 
Water 63.9 g 139.3 g 54.3 g
Energy 799.0 kj 1741.8 kj 679.1 kj
Ash 1.1 g 2.4 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 17.4 mg 6.8 mg
Iron, Fe 2.1 mg 4.6 mg 1.8 mg
Magnesium, Mg 26.0 mg 56.7 mg 22.1 mg
Phosphorus, P 206.0 mg 449.1 mg 175.1 mg
Potassium, K 338.0 mg 736.8 mg 287.3 mg
Zinc, Zn 4.9 mg 10.8 mg 4.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 30.1 mcg 65.6 mcg 25.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.3 mg 13.8 mg 5.4 mg
Pantothenic acid 0.7 mg 1.5 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg
Folate, total 23.0 mcg 50.1 mcg 19.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 50.1 mcg 19.6 mcg
Folate, DFE 23.0 mcg_DFE 50.1 mcg_DFE 19.6 mcg_DFE
Vitamin B-12 2.6 mcg 5.8 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 3.6 mcg 7.8 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 6.0 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.5 g 3.2 g 1.3 g
18:0 0.9 g 2.1 g 0.8 g
Fatty acids, total monounsaturated 3.4 g 7.4 g 2.9 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 3.1 g 6.8 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.1 g 0.4 g
18:2 undifferentiated 0.4 g 0.9 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.6 g 1.0 g
Isoleucine 1.4 g 3.0 g 1.2 g
Leucine 2.2 g 4.8 g 1.9 g
Lysine 2.5 g 5.4 g 2.1 g
Methionine 0.7 g 1.6 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.5 g 1.0 g
Tyrosine 1.0 g 2.1 g 0.8 g
Valine 1.5 g 3.3 g 1.3 g
Arginine 1.7 g 3.7 g 1.4 g
Histidine 0.9 g 2.0 g 0.8 g
Alanine 1.7 g 3.7 g 1.4 g
Aspartic acid 2.5 g 5.4 g 2.1 g
Glutamic acid 4.1 g 9.0 g 3.5 g
Glycine 1.4 g 3.0 g 1.2 g
Proline 1.2 g 2.6 g 1.0 g
Serine 1.1 g 2.3 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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