Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 128.0 36.3 580.6
Total fat 4.5 g 1.3 g 20.5 g
   Saturated fat 1.6 g 0.5 g 7.3 g
   Polyunsaturated fat 0.4 g 0.1 g 1.9 g
   Monounsaturated fat 1.8 g 0.5 g 8.2 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg
Sodium 62.0 mg 17.6 mg 281.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 5.8 g 93.3 g
 
Calories from fat 40.7 kcal 11.5 kcal 184.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.8 kcal 24.9 kcal 398.2 kcal
 
Water 74.1 g 21.0 g 336.2 g
Energy 536.0 kj 152.0 kj 2431.3 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 1.8 mg 0.5 mg 8.3 mg
Magnesium, Mg 27.0 mg 7.7 mg 122.5 mg
Phosphorus, P 193.0 mg 54.7 mg 875.4 mg
Potassium, K 289.0 mg 81.9 mg 1310.9 mg
Zinc, Zn 3.8 mg 1.1 mg 17.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 23.5 mcg 6.7 mcg 106.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.3 mg 0.1 mg 1.1 mg
Niacin 6.2 mg 1.8 mg 28.3 mg
Pantothenic acid 0.7 mg 0.2 mg 3.3 mg
Vitamin B-6 0.2 mg 0.0 mg 0.8 mg
Folate, total 23.0 mcg 6.5 mcg 104.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 6.5 mcg 104.3 mcg
Folate, DFE 23.0 mcg_DFE 6.5 mcg_DFE 104.3 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 7.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 0.9 g 0.2 g 4.0 g
18:0 0.5 g 0.2 g 2.4 g
Fatty acids, total monounsaturated 1.8 g 0.5 g 8.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.6 g
18:1 undifferentiated 1.6 g 0.5 g 7.4 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.9 g
18:2 undifferentiated 0.3 g 0.1 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.8 g 0.5 g 8.2 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.4 g 5.6 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.5 g
Other

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