Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

3 oz (85g)
Calories 258.0 683.7 219.3
Total fat 16.5 g 43.7 g 14.0 g
   Saturated fat 6.9 g 18.3 g 5.9 g
   Polyunsaturated fat 1.2 g 3.1 g 1.0 g
   Monounsaturated fat 7.0 g 18.4 g 5.9 g
Cholesterol 93.0 mg 246.4 mg 79.0 mg
Sodium 66.0 mg 174.9 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.6 g 67.7 g 21.7 g
 
Calories from fat 148.6 kcal 393.9 kcal 126.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.1 kcal 289.1 kcal 92.7 kcal
 
Water 57.5 g 152.3 g 48.9 g
Energy 1079.0 kj 2859.3 kj 917.1 kj
Ash 1.0 g 2.7 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 29.1 mg 9.3 mg
Iron, Fe 2.0 mg 5.2 mg 1.7 mg
Magnesium, Mg 24.0 mg 63.6 mg 20.4 mg
Phosphorus, P 191.0 mg 506.1 mg 162.3 mg
Potassium, K 313.0 mg 829.5 mg 266.1 mg
Zinc, Zn 4.4 mg 11.7 mg 3.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.2 mcg 72.1 mcg 23.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.6 mg 17.5 mg 5.6 mg
Pantothenic acid 0.7 mg 1.8 mg 0.6 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 20.0 mcg 53.0 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 53.0 mcg 17.0 mcg
Folate, DFE 20.0 mcg_DFE 53.0 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 2.6 mcg 6.9 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 4.2 mcg 11.1 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 6.9 g 18.3 g 5.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.6 g 1.7 g 0.5 g
16:0 3.5 g 9.3 g 3.0 g
18:0 2.2 g 5.9 g 1.9 g
Fatty acids, total monounsaturated 7.0 g 18.4 g 5.9 g
16:1 undifferentiated 0.5 g 1.3 g 0.4 g
18:1 undifferentiated 6.3 g 16.7 g 5.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 3.1 g 1.0 g
18:2 undifferentiated 0.9 g 2.4 g 0.8 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.1 g 2.9 g 0.9 g
Isoleucine 1.2 g 3.3 g 1.0 g
Leucine 2.0 g 5.3 g 1.7 g
Lysine 2.3 g 6.0 g 1.9 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.0 g 2.8 g 0.9 g
Tyrosine 0.9 g 2.3 g 0.7 g
Valine 1.4 g 3.7 g 1.2 g
Arginine 1.5 g 4.0 g 1.3 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.5 g 4.1 g 1.3 g
Aspartic acid 2.2 g 6.0 g 1.9 g
Glutamic acid 3.7 g 9.8 g 3.2 g
Glycine 1.2 g 3.3 g 1.1 g
Proline 1.1 g 2.8 g 0.9 g
Serine 0.9 g 2.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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