Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 230.0 65.2 1043.3
Total fat 17.1 g 4.8 g 77.4 g
   Saturated fat 7.4 g 2.1 g 33.7 g
   Polyunsaturated fat 1.4 g 0.4 g 6.1 g
   Monounsaturated fat 7.0 g 2.0 g 31.8 g
Cholesterol 69.0 mg 19.6 mg 313.0 mg
Sodium 56.0 mg 15.9 mg 254.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.9 g 5.1 g 81.2 g
 
Calories from fat 154.0 kcal 43.7 kcal 698.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.5 kcal 21.7 kcal 346.9 kcal
 
Water 64.3 g 18.2 g 291.8 g
Energy 962.0 kj 272.7 kj 4363.6 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.5 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 170.0 mg 48.2 mg 771.1 mg
Potassium, K 249.0 mg 70.6 mg 1129.5 mg
Zinc, Zn 3.3 mg 0.9 mg 15.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.7 mcg 5.9 mcg 93.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.3 mg 1.8 mg 28.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.7 mg
Folate, total 19.0 mcg 5.4 mcg 86.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 86.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 86.2 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 7.4 g 2.1 g 33.7 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.7 g 0.2 g 3.1 g
16:0 3.7 g 1.1 g 17.0 g
18:0 2.4 g 0.7 g 10.7 g
Fatty acids, total monounsaturated 7.0 g 2.0 g 31.8 g
16:1 undifferentiated 0.5 g 0.1 g 2.3 g
18:1 undifferentiated 6.3 g 1.8 g 28.5 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 6.1 g
18:2 undifferentiated 1.0 g 0.3 g 4.5 g
18:3 undifferentiated 0.3 g 0.1 g 1.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.4 g 0.4 g 6.3 g
Lysine 1.6 g 0.4 g 7.2 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.1 g 0.3 g 4.8 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.4 g 7.2 g
Glutamic acid 2.6 g 0.7 g 11.8 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.8 g 0.2 g 3.4 g
Serine 0.7 g 0.2 g 3.0 g
Other

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