Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g) |
3 oz (85g) |
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Calories |
187.0 |
239.4 |
158.9 |
|
Total fat |
6.0 g |
7.7 g |
5.1 g |
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Saturated fat |
2.1 g |
2.8 g |
1.8 g |
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Polyunsaturated fat |
0.4 g |
0.5 g |
0.3 g |
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Monounsaturated fat |
2.6 g |
3.4 g |
2.2 g |
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Cholesterol |
104.0 mg |
133.1 mg |
88.4 mg |
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Sodium |
74.0 mg |
94.7 mg |
62.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
31.0 g |
39.7 g |
26.4 g |
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Calories from fat |
54.3 kcal |
69.5 kcal |
46.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
132.4 kcal |
169.5 kcal |
112.6 kcal |
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Water |
61.8 g |
79.1 g |
52.5 g |
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Energy |
782.0 kj |
1001.0 kj |
664.7 kj |
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Ash |
0.9 g |
1.2 g |
0.8 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
25.6 mg |
17.0 mg |
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Iron, Fe |
2.3 mg |
2.9 mg |
1.9 mg |
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Magnesium, Mg |
23.0 mg |
29.4 mg |
19.6 mg |
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Phosphorus, P |
175.0 mg |
224.0 mg |
148.8 mg |
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Potassium, K |
267.0 mg |
341.8 mg |
226.9 mg |
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Zinc, Zn |
8.7 mg |
11.1 mg |
7.4 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
35.3 mcg |
45.2 mcg |
30.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.2 mg |
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Niacin |
5.1 mg |
6.5 mg |
4.3 mg |
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Pantothenic acid |
0.6 mg |
0.8 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
19.0 mcg |
24.3 mcg |
16.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
24.3 mcg |
16.1 mcg |
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Folate, DFE |
19.0 mcg_DFE |
24.3 mcg_DFE |
16.1 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
2.9 mcg |
1.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
0.2 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
2.8 g |
1.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.2 g |
0.2 g |
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16:0 |
1.2 g |
1.5 g |
1.0 g |
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18:0 |
0.7 g |
0.9 g |
0.6 g |
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Fatty acids, total monounsaturated |
2.6 g |
3.4 g |
2.2 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
0.2 g |
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18:1 undifferentiated |
2.4 g |
3.1 g |
2.1 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.5 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
0.4 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.5 g |
0.3 g |
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Threonine |
1.3 g |
1.7 g |
1.1 g |
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Isoleucine |
1.5 g |
1.9 g |
1.3 g |
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Leucine |
2.4 g |
3.1 g |
2.1 g |
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Lysine |
2.7 g |
3.5 g |
2.3 g |
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Methionine |
0.8 g |
1.0 g |
0.7 g |
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Cystine |
0.4 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.3 g |
1.6 g |
1.1 g |
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Tyrosine |
1.0 g |
1.3 g |
0.9 g |
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Valine |
1.7 g |
2.1 g |
1.4 g |
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Arginine |
1.8 g |
2.4 g |
1.6 g |
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Histidine |
1.0 g |
1.3 g |
0.8 g |
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Alanine |
1.9 g |
2.4 g |
1.6 g |
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Aspartic acid |
2.7 g |
3.5 g |
2.3 g |
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Glutamic acid |
4.5 g |
5.8 g |
3.8 g |
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Glycine |
1.5 g |
1.9 g |
1.3 g |
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Proline |
1.3 g |
1.7 g |
1.1 g |
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Serine |
1.2 g |
1.5 g |
1.0 g |
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Other |
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