Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 120.0 34.0 544.3
Total fat 3.3 g 0.9 g 14.9 g
   Saturated fat 1.2 g 0.3 g 5.4 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 1.3 g 0.4 g 6.0 g
Cholesterol 69.0 mg 19.6 mg 313.0 mg
Sodium 79.0 mg 22.4 mg 358.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.1 g 6.0 g 95.6 g
 
Calories from fat 29.7 kcal 8.4 kcal 134.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.0 kcal 25.5 kcal 408.3 kcal
 
Water 74.9 g 21.2 g 339.6 g
Energy 502.0 kj 142.3 kj 2277.1 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.8 mg 0.5 mg 8.1 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 187.0 mg 53.0 mg 848.2 mg
Potassium, K 237.0 mg 67.2 mg 1075.0 mg
Zinc, Zn 6.0 mg 1.7 mg 27.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 24.0 mcg 6.8 mcg 108.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 5.3 mg 1.5 mg 24.1 mg
Pantothenic acid 0.7 mg 0.2 mg 3.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.8 mg
Folate, total 22.0 mcg 6.2 mcg 99.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 6.2 mcg 99.8 mcg
Folate, DFE 22.0 mcg_DFE 6.2 mcg_DFE 99.8 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.1 mg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 5.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.6 g 0.2 g 2.9 g
18:0 0.4 g 0.1 g 1.8 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 6.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 1.2 g 0.3 g 5.4 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.2 g 0.1 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 1.0 g 0.3 g 4.6 g
Leucine 1.6 g 0.5 g 7.4 g
Lysine 1.9 g 0.5 g 8.4 g
Methionine 0.5 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.1 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 5.2 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.3 g 0.4 g 5.8 g
Aspartic acid 1.9 g 0.5 g 8.4 g
Glutamic acid 3.1 g 0.9 g 13.9 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.9 g 0.3 g 4.0 g
Serine 0.8 g 0.2 g 3.6 g
Other

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