Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g)

3 oz (85g)

Calories 243.0 359.6 206.6
Total fat 13.5 g 19.9 g 11.4 g
   Saturated fat 5.6 g 8.3 g 4.8 g
   Polyunsaturated fat 1.0 g 1.4 g 0.8 g
   Monounsaturated fat 5.7 g 8.4 g 4.8 g
Cholesterol 106.0 mg 156.9 mg 90.1 mg
Sodium 72.0 mg 106.6 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.4 g 42.0 g 24.1 g
 
Calories from fat 121.4 kcal 179.7 kcal 103.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.1 kcal 179.3 kcal 103.0 kcal
 
Water 56.8 g 84.1 g 48.3 g
Energy 1017.0 kj 1505.2 kj 864.5 kj
Ash 0.9 g 1.3 g 0.8 g
Minerals
Calcium, Ca 20.0 mg 29.6 mg 17.0 mg
Iron, Fe 2.1 mg 3.2 mg 1.8 mg
Magnesium, Mg 22.0 mg 32.6 mg 18.7 mg
Phosphorus, P 166.0 mg 245.7 mg 141.1 mg
Potassium, K 257.0 mg 380.4 mg 218.4 mg
Zinc, Zn 7.7 mg 11.4 mg 6.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.6 mcg 45.3 mcg 26.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 5.5 mg 8.1 mg 4.6 mg
Pantothenic acid 0.6 mg 0.9 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 17.0 mcg 25.2 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 25.2 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 25.2 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.3 mcg 3.4 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 4.3 mcg 6.4 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 8.3 g 4.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.5 g 0.8 g 0.4 g
16:0 2.9 g 4.2 g 2.4 g
18:0 1.8 g 2.7 g 1.5 g
Fatty acids, total monounsaturated 5.7 g 8.4 g 4.8 g
16:1 undifferentiated 0.4 g 0.6 g 0.3 g
18:1 undifferentiated 5.2 g 7.6 g 4.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.4 g 0.8 g
18:2 undifferentiated 0.7 g 1.1 g 0.6 g
18:3 undifferentiated 0.2 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.2 g 1.8 g 1.0 g
Isoleucine 1.4 g 2.0 g 1.2 g
Leucine 2.2 g 3.3 g 1.9 g
Lysine 2.5 g 3.7 g 2.1 g
Methionine 0.7 g 1.1 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.2 g 1.7 g 1.0 g
Tyrosine 1.0 g 1.4 g 0.8 g
Valine 1.5 g 2.3 g 1.3 g
Arginine 1.7 g 2.5 g 1.4 g
Histidine 0.9 g 1.3 g 0.8 g
Alanine 1.7 g 2.5 g 1.5 g
Aspartic acid 2.5 g 3.7 g 2.1 g
Glutamic acid 4.1 g 6.1 g 3.5 g
Glycine 1.4 g 2.1 g 1.2 g
Proline 1.2 g 1.8 g 1.0 g
Serine 1.1 g 1.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw nutrition information

Next: Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.