Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 201.0 57.0 911.7
Total fat 13.4 g 3.8 g 60.7 g
   Saturated fat 5.8 g 1.7 g 26.4 g
   Polyunsaturated fat 1.1 g 0.3 g 4.8 g
   Monounsaturated fat 5.5 g 1.6 g 24.9 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 72.0 mg 20.4 mg 326.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.4 g 85.8 g
 
Calories from fat 120.7 kcal 34.2 kcal 547.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.7 kcal 22.9 kcal 366.3 kcal
 
Water 67.0 g 19.0 g 304.0 g
Energy 841.0 kj 238.4 kj 3814.8 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 49.9 mg
Iron, Fe 1.7 mg 0.5 mg 7.6 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 170.0 mg 48.2 mg 771.1 mg
Potassium, K 214.0 mg 60.7 mg 970.7 mg
Zinc, Zn 5.2 mg 1.5 mg 23.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.9 mcg 5.6 mcg 90.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 5.5 mg 1.6 mg 24.8 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.7 mg
Folate, total 19.0 mcg 5.4 mcg 86.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 86.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 86.2 mcg_DFE
Vitamin B-12 2.3 mcg 0.7 mcg 10.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.1 mg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.7 g 26.4 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.5 g 0.2 g 2.4 g
16:0 2.9 g 0.8 g 13.3 g
18:0 1.8 g 0.5 g 8.3 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 24.9 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g
18:1 undifferentiated 4.9 g 1.4 g 22.4 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 4.8 g
18:2 undifferentiated 0.8 g 0.2 g 3.5 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.5 g 0.4 g 6.7 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.7 g 0.5 g 7.6 g
Glutamic acid 2.7 g 0.8 g 12.5 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other

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