Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (286g)

3 oz (85g)

Calories 586.0 1676.0 498.1
Total fat 59.2 g 169.3 g 50.3 g
   Saturated fat 27.0 g 77.3 g 23.0 g
   Polyunsaturated fat 4.5 g 12.8 g 3.8 g
   Monounsaturated fat 24.4 g 69.8 g 20.7 g
Cholesterol 114.0 mg 326.0 mg 96.9 mg
Sodium 58.0 mg 165.9 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 12.2 g 34.8 g 10.3 g
 
Calories from fat 533.8 kcal 1526.7 kcal 453.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 51.9 kcal 148.5 kcal 44.1 kcal
 
Water 26.1 g 74.8 g 22.2 g
Energy 2452.0 kj 7012.7 kj 2084.2 kj
Ash 0.7 g 1.9 g 0.6 g
Minerals
Calcium, Ca 23.0 mg 65.8 mg 19.6 mg
Iron, Fe 1.3 mg 3.7 mg 1.1 mg
Magnesium, Mg 13.0 mg 37.2 mg 11.1 mg
Phosphorus, P 114.0 mg 326.0 mg 96.9 mg
Potassium, K 194.0 mg 554.8 mg 164.9 mg
Zinc, Zn 1.7 mg 5.0 mg 1.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.8 mcg 53.8 mcg 16.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 7.8 mg 22.3 mg 6.6 mg
Pantothenic acid 0.6 mg 1.7 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 8.6 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 8.6 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 8.6 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 2.4 mcg 6.7 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 4.6 mcg 13.2 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 27.0 g 77.3 g 23.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.2 g 0.5 g 0.1 g
12:0 0.3 g 0.8 g 0.2 g
14:0 2.6 g 7.4 g 2.2 g
16:0 13.4 g 38.2 g 11.4 g
18:0 8.4 g 24.1 g 7.2 g
Fatty acids, total monounsaturated 24.4 g 69.8 g 20.7 g
16:1 undifferentiated 1.7 g 4.9 g 1.4 g
18:1 undifferentiated 21.9 g 62.5 g 18.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.5 g 12.8 g 3.8 g
18:2 undifferentiated 3.3 g 9.3 g 2.8 g
18:3 undifferentiated 1.1 g 3.2 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.5 g 1.5 g 0.4 g
Isoleucine 0.6 g 1.7 g 0.5 g
Leucine 0.9 g 2.7 g 0.8 g
Lysine 1.1 g 3.1 g 0.9 g
Methionine 0.3 g 0.9 g 0.3 g
Cystine 0.1 g 0.4 g 0.1 g
Phenylalanine 0.5 g 1.4 g 0.4 g
Tyrosine 0.4 g 1.2 g 0.3 g
Valine 0.7 g 1.9 g 0.6 g
Arginine 0.7 g 2.1 g 0.6 g
Histidine 0.4 g 1.1 g 0.3 g
Alanine 0.7 g 2.1 g 0.6 g
Aspartic acid 1.1 g 3.1 g 0.9 g
Glutamic acid 1.8 g 5.0 g 1.5 g
Glycine 0.6 g 1.7 g 0.5 g
Proline 0.5 g 1.5 g 0.4 g
Serine 0.5 g 1.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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