Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
665.0 |
188.5 |
3016.4 |
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Total fat |
70.6 g |
20.0 g |
320.3 g |
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Saturated fat |
32.2 g |
9.1 g |
146.2 g |
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Polyunsaturated fat |
5.3 g |
1.5 g |
24.3 g |
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Monounsaturated fat |
29.1 g |
8.3 g |
132.0 g |
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Cholesterol |
90.0 mg |
25.5 mg |
408.2 mg |
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Sodium |
31.0 mg |
8.8 mg |
140.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
6.7 g |
1.9 g |
30.2 g |
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Calories from fat |
636.9 kcal |
180.6 kcal |
2889.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
28.4 kcal |
8.1 kcal |
128.8 kcal |
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Water |
22.5 g |
6.4 g |
102.2 g |
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Energy |
2782.0 kj |
788.7 kj |
12619.2 kj |
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Ash |
0.4 g |
0.1 g |
1.6 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
5.4 mg |
86.2 mg |
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Iron, Fe |
1.0 mg |
0.3 mg |
4.4 mg |
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Magnesium, Mg |
9.0 mg |
2.6 mg |
40.8 mg |
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Phosphorus, P |
73.0 mg |
20.7 mg |
331.1 mg |
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Potassium, K |
82.0 mg |
23.2 mg |
372.0 mg |
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Zinc, Zn |
1.1 mg |
0.3 mg |
5.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
8.8 mcg |
2.5 mcg |
39.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
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Niacin |
6.4 mg |
1.8 mg |
28.9 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
2.6 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.2 mg |
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Folate, total |
3.0 mcg |
0.9 mcg |
13.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
0.9 mcg |
13.6 mcg |
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Folate, DFE |
3.0 mcg_DFE |
0.9 mcg_DFE |
13.6 mcg_DFE |
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Vitamin B-12 |
1.7 mcg |
0.5 mcg |
7.6 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
1.0 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
32.2 g |
9.1 g |
146.2 g |
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10:0 |
0.2 g |
0.1 g |
0.9 g |
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12:0 |
0.3 g |
0.1 g |
1.5 g |
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14:0 |
3.1 g |
0.9 g |
13.9 g |
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16:0 |
16.0 g |
4.5 g |
72.4 g |
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18:0 |
10.1 g |
2.9 g |
45.6 g |
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Fatty acids, total monounsaturated |
29.1 g |
8.3 g |
132.0 g |
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16:1 undifferentiated |
2.0 g |
0.6 g |
9.2 g |
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18:1 undifferentiated |
26.1 g |
7.4 g |
118.3 g |
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Fatty acids, total polyunsaturated |
5.3 g |
1.5 g |
24.3 g |
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18:2 undifferentiated |
3.9 g |
1.1 g |
17.6 g |
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18:3 undifferentiated |
1.3 g |
0.4 g |
6.1 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.4 g |
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Threonine |
0.3 g |
0.1 g |
1.3 g |
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Isoleucine |
0.3 g |
0.1 g |
1.5 g |
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Leucine |
0.5 g |
0.1 g |
2.3 g |
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Lysine |
0.6 g |
0.2 g |
2.7 g |
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Methionine |
0.2 g |
0.0 g |
0.8 g |
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Cystine |
0.1 g |
0.0 g |
0.4 g |
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Phenylalanine |
0.3 g |
0.1 g |
1.2 g |
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Tyrosine |
0.2 g |
0.1 g |
1.0 g |
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Valine |
0.4 g |
0.1 g |
1.6 g |
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Arginine |
0.4 g |
0.1 g |
1.8 g |
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Histidine |
0.2 g |
0.1 g |
1.0 g |
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Alanine |
0.4 g |
0.1 g |
1.8 g |
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Aspartic acid |
0.6 g |
0.2 g |
2.7 g |
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Glutamic acid |
1.0 g |
0.3 g |
4.4 g |
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Glycine |
0.3 g |
0.1 g |
1.5 g |
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Proline |
0.3 g |
0.1 g |
1.3 g |
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Serine |
0.2 g |
0.1 g |
1.1 g |
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Other |
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