Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)

3 oz (85g)

Calories 206.0 385.2 175.1
Total fat 9.5 g 17.8 g 8.1 g
   Saturated fat 3.4 g 6.4 g 2.9 g
   Polyunsaturated fat 0.6 g 1.2 g 0.5 g
   Monounsaturated fat 4.2 g 7.8 g 3.5 g
Cholesterol 92.0 mg 172.0 mg 78.2 mg
Sodium 76.0 mg 142.1 mg 64.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.2 g 52.8 g 24.0 g
 
Calories from fat 85.9 kcal 160.6 kcal 73.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.5 kcal 225.3 kcal 102.4 kcal
 
Water 62.0 g 115.9 g 52.7 g
Energy 862.0 kj 1611.9 kj 732.7 kj
Ash 1.1 g 2.1 g 1.0 g
Minerals
Calcium, Ca 15.0 mg 28.1 mg 12.8 mg
Iron, Fe 2.0 mg 3.8 mg 1.7 mg
Magnesium, Mg 26.0 mg 48.6 mg 22.1 mg
Phosphorus, P 210.0 mg 392.7 mg 178.5 mg
Potassium, K 344.0 mg 643.3 mg 292.4 mg
Zinc, Zn 5.3 mg 9.9 mg 4.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.1 mcg 48.8 mcg 22.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 6.3 mg 11.8 mg 5.4 mg
Pantothenic acid 0.7 mg 1.3 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 23.0 mcg 43.0 mcg 19.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 43.0 mcg 19.6 mcg
Folate, DFE 23.0 mcg_DFE 43.0 mcg_DFE 19.6 mcg_DFE
Vitamin B-12 2.6 mcg 4.9 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 6.4 g 2.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.6 g 0.3 g
16:0 1.8 g 3.4 g 1.6 g
18:0 1.2 g 2.2 g 1.0 g
Fatty acids, total monounsaturated 4.2 g 7.8 g 3.5 g
16:1 undifferentiated 0.3 g 0.5 g 0.2 g
18:1 undifferentiated 3.9 g 7.2 g 3.3 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g 0.5 g
18:2 undifferentiated 0.5 g 1.0 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.2 g 2.3 g 1.0 g
Isoleucine 1.4 g 2.5 g 1.2 g
Leucine 2.2 g 4.1 g 1.9 g
Lysine 2.5 g 4.7 g 2.1 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.1 g 2.1 g 1.0 g
Tyrosine 0.9 g 1.8 g 0.8 g
Valine 1.5 g 2.8 g 1.3 g
Arginine 1.7 g 3.1 g 1.4 g
Histidine 0.9 g 1.7 g 0.8 g
Alanine 1.7 g 3.2 g 1.4 g
Aspartic acid 2.5 g 4.6 g 2.1 g
Glutamic acid 4.1 g 7.7 g 3.5 g
Glycine 1.4 g 2.6 g 1.2 g
Proline 1.2 g 2.2 g 1.0 g
Serine 1.0 g 2.0 g 0.9 g
Other

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