Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 134.0 38.0 607.8
Total fat 5.3 g 1.5 g 23.8 g
   Saturated fat 1.9 g 0.5 g 8.5 g
   Polyunsaturated fat 0.5 g 0.1 g 2.2 g
   Monounsaturated fat 2.1 g 0.6 g 9.6 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 66.0 mg 18.7 mg 299.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.3 g 5.8 g 92.0 g
 
Calories from fat 47.4 kcal 13.4 kcal 214.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.6 kcal 24.6 kcal 393.0 kcal
 
Water 73.4 g 20.8 g 333.0 g
Energy 561.0 kj 159.0 kj 2544.7 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 1.8 mg 0.5 mg 8.0 mg
Magnesium, Mg 26.0 mg 7.4 mg 117.9 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg
Potassium, K 280.0 mg 79.4 mg 1270.1 mg
Zinc, Zn 4.1 mg 1.2 mg 18.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 23.4 mcg 6.6 mcg 106.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.0 mg 1.7 mg 27.2 mg
Pantothenic acid 0.7 mg 0.2 mg 3.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.7 mg
Folate, total 23.0 mcg 6.5 mcg 104.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 6.5 mcg 104.3 mcg
Folate, DFE 23.0 mcg_DFE 6.5 mcg_DFE 104.3 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.0 g 0.3 g 4.6 g
18:0 0.6 g 0.2 g 2.8 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 9.6 g
16:1 undifferentiated 0.2 g 0.0 g 0.7 g
18:1 undifferentiated 1.9 g 0.5 g 8.7 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.2 g
18:2 undifferentiated 0.4 g 0.1 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.4 g 7.2 g
Lysine 1.8 g 0.5 g 8.1 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.1 g
Glutamic acid 2.9 g 0.8 g 13.4 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.4 g
Other

Previous: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked nutrition information

Next: Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.