Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

3 oz (85g)

Calories 294.0 711.5 249.9
Total fat 20.9 g 50.7 g 17.8 g
   Saturated fat 8.8 g 21.4 g 7.5 g
   Polyunsaturated fat 1.5 g 3.7 g 1.3 g
   Monounsaturated fat 8.8 g 21.3 g 7.5 g
Cholesterol 97.0 mg 234.7 mg 82.5 mg
Sodium 72.0 mg 174.2 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.5 g 59.3 g 20.8 g
 
Calories from fat 188.9 kcal 457.1 kcal 160.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.7 kcal 253.4 kcal 89.0 kcal
 
Water 53.7 g 130.0 g 45.7 g
Energy 1230.0 kj 2976.6 kj 1045.5 kj
Ash 1.0 g 2.5 g 0.9 g
Minerals
Calcium, Ca 17.0 mg 41.1 mg 14.4 mg
Iron, Fe 1.9 mg 4.5 mg 1.6 mg
Magnesium, Mg 23.0 mg 55.7 mg 19.6 mg
Phosphorus, P 188.0 mg 455.0 mg 159.8 mg
Potassium, K 310.0 mg 750.2 mg 263.5 mg
Zinc, Zn 4.5 mg 10.8 mg 3.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.4 mcg 63.9 mcg 22.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.7 mg 16.1 mg 5.7 mg
Pantothenic acid 0.7 mg 1.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 18.0 mcg 43.6 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 43.6 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 43.6 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.5 mcg 6.2 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 4.6 mcg 11.1 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 8.8 g 21.4 g 7.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.0 g 0.7 g
16:0 4.5 g 10.8 g 3.8 g
18:0 2.8 g 6.9 g 2.4 g
Fatty acids, total monounsaturated 8.8 g 21.3 g 7.5 g
16:1 undifferentiated 0.6 g 1.5 g 0.5 g
18:1 undifferentiated 8.0 g 19.4 g 6.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 3.7 g 1.3 g
18:2 undifferentiated 1.1 g 2.8 g 1.0 g
18:3 undifferentiated 0.3 g 0.7 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.5 g 0.9 g
Isoleucine 1.2 g 2.9 g 1.0 g
Leucine 1.9 g 4.6 g 1.6 g
Lysine 2.2 g 5.2 g 1.8 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.4 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.3 g 3.2 g 1.1 g
Arginine 1.5 g 3.5 g 1.2 g
Histidine 0.8 g 1.9 g 0.7 g
Alanine 1.5 g 3.6 g 1.3 g
Aspartic acid 2.2 g 5.2 g 1.8 g
Glutamic acid 3.6 g 8.6 g 3.0 g
Glycine 1.2 g 2.9 g 1.0 g
Proline 1.0 g 2.5 g 0.9 g
Serine 0.9 g 2.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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