Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 267.0 75.7 1211.1
Total fat 21.6 g 6.1 g 97.9 g
   Saturated fat 9.5 g 2.7 g 43.0 g
   Polyunsaturated fat 1.7 g 0.5 g 7.7 g
   Monounsaturated fat 8.9 g 2.5 g 40.2 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.9 g 4.8 g 76.6 g
 
Calories from fat 194.7 kcal 55.2 kcal 883.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.1 kcal 20.4 kcal 326.9 kcal
 
Water 60.7 g 17.2 g 275.3 g
Energy 1117.0 kj 316.7 kj 5066.7 kj
Ash 0.9 g 0.2 g 4.0 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 54.4 mg
Iron, Fe 1.6 mg 0.4 mg 7.1 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 160.0 mg 45.4 mg 725.8 mg
Potassium, K 230.0 mg 65.2 mg 1043.3 mg
Zinc, Zn 3.3 mg 0.9 mg 15.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.8 mcg 5.6 mcg 89.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.1 mg 1.7 mg 27.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 18.0 mcg 5.1 mcg 81.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.1 mcg 81.6 mcg
Folate, DFE 18.0 mcg_DFE 5.1 mcg_DFE 81.6 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 10.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 2.7 g 43.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.5 g
14:0 0.9 g 0.2 g 3.9 g
16:0 4.8 g 1.3 g 21.5 g
18:0 3.0 g 0.8 g 13.5 g
Fatty acids, total monounsaturated 8.9 g 2.5 g 40.2 g
16:1 undifferentiated 0.6 g 0.2 g 2.9 g
18:1 undifferentiated 8.0 g 2.3 g 36.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 7.7 g
18:2 undifferentiated 1.2 g 0.4 g 5.6 g
18:3 undifferentiated 0.4 g 0.1 g 1.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.3 g 0.4 g 6.0 g
Lysine 1.5 g 0.4 g 6.8 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.5 g 0.2 g 2.4 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.5 g 0.4 g 6.7 g
Glutamic acid 2.5 g 0.7 g 11.1 g
Glycine 0.8 g 0.2 g 3.7 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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