Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

3 oz (85g)

Calories 225.0 605.3 191.3
Total fat 12.4 g 33.5 g 10.6 g
   Saturated fat 5.1 g 13.7 g 4.3 g
   Polyunsaturated fat 0.9 g 2.4 g 0.7 g
   Monounsaturated fat 5.3 g 14.2 g 4.5 g
Cholesterol 90.0 mg 242.1 mg 76.5 mg
Sodium 65.0 mg 174.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.4 g 71.0 g 22.4 g
 
Calories from fat 112.3 kcal 302.1 kcal 95.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.8 kcal 303.4 kcal 95.9 kcal
 
Water 60.7 g 163.2 g 51.6 g
Energy 941.0 kj 2531.3 kj 799.9 kj
Ash 1.1 g 2.8 g 0.9 g
Minerals
Calcium, Ca 10.0 mg 26.9 mg 8.5 mg
Iron, Fe 2.0 mg 5.3 mg 1.7 mg
Magnesium, Mg 25.0 mg 67.3 mg 21.3 mg
Phosphorus, P 198.0 mg 532.6 mg 168.3 mg
Potassium, K 326.0 mg 876.9 mg 277.1 mg
Zinc, Zn 4.7 mg 12.5 mg 4.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 29.4 mcg 79.1 mcg 25.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.5 mg 17.6 mg 5.6 mg
Pantothenic acid 0.7 mg 1.9 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg
Folate, total 22.0 mcg 59.2 mcg 18.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 59.2 mcg 18.7 mcg
Folate, DFE 22.0 mcg_DFE 59.2 mcg_DFE 18.7 mcg_DFE
Vitamin B-12 2.7 mcg 7.2 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 13.7 g 4.3 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.5 g 1.3 g 0.4 g
16:0 2.6 g 7.0 g 2.2 g
18:0 1.7 g 4.5 g 1.4 g
Fatty acids, total monounsaturated 5.3 g 14.2 g 4.5 g
16:1 undifferentiated 0.4 g 1.0 g 0.3 g
18:1 undifferentiated 4.8 g 13.0 g 4.1 g
Fatty acids, total polyunsaturated 0.9 g 2.4 g 0.7 g
18:2 undifferentiated 0.7 g 1.8 g 0.6 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.1 g 3.0 g 1.0 g
Isoleucine 1.3 g 3.4 g 1.1 g
Leucine 2.1 g 5.5 g 1.7 g
Lysine 2.3 g 6.3 g 2.0 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.9 g 0.9 g
Tyrosine 0.9 g 2.4 g 0.8 g
Valine 1.4 g 3.8 g 1.2 g
Arginine 1.6 g 4.2 g 1.3 g
Histidine 0.8 g 2.3 g 0.7 g
Alanine 1.6 g 4.3 g 1.3 g
Aspartic acid 2.3 g 6.3 g 2.0 g
Glutamic acid 3.8 g 10.3 g 3.3 g
Glycine 1.3 g 3.5 g 1.1 g
Proline 1.1 g 3.0 g 0.9 g
Serine 1.0 g 2.6 g 0.8 g
Other

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