Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 201.0 57.0 911.7
Total fat 13.5 g 3.8 g 61.2 g
   Saturated fat 5.8 g 1.6 g 26.3 g
   Polyunsaturated fat 1.1 g 0.3 g 4.9 g
   Monounsaturated fat 5.5 g 1.6 g 25.1 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.6 g 5.3 g 84.3 g
 
Calories from fat 121.7 kcal 34.5 kcal 551.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.3 kcal 22.5 kcal 359.9 kcal
 
Water 67.2 g 19.0 g 304.7 g
Energy 841.0 kj 238.4 kj 3814.8 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.7 mg 0.5 mg 7.8 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 178.0 mg 50.5 mg 807.4 mg
Potassium, K 261.0 mg 74.0 mg 1183.9 mg
Zinc, Zn 3.5 mg 1.0 mg 15.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 21.4 mcg 6.1 mcg 97.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.2 mg 1.8 mg 28.2 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.7 mg
Folate, total 20.0 mcg 5.7 mcg 90.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 5.7 mcg 90.7 mcg
Folate, DFE 20.0 mcg_DFE 5.7 mcg_DFE 90.7 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g 26.3 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.5 g 0.1 g 2.4 g
16:0 2.9 g 0.8 g 13.3 g
18:0 1.8 g 0.5 g 8.3 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 25.1 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g
18:1 undifferentiated 5.0 g 1.4 g 22.5 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 4.9 g
18:2 undifferentiated 0.8 g 0.2 g 3.6 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.4 g 0.4 g 6.6 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.5 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.6 g 0.5 g 7.4 g
Glutamic acid 2.7 g 0.8 g 12.2 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.1 g
Other

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