Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (327g) |
3 oz (85g) |
|
Calories |
186.0 |
608.2 |
158.1 |
|
Total fat |
7.3 g |
24.0 g |
6.2 g |
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Saturated fat |
2.6 g |
8.6 g |
2.2 g |
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Polyunsaturated fat |
0.7 g |
2.2 g |
0.6 g |
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Monounsaturated fat |
3.0 g |
9.6 g |
2.5 g |
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Cholesterol |
90.0 mg |
294.3 mg |
76.5 mg |
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Sodium |
76.0 mg |
248.5 mg |
64.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.1 g |
91.8 g |
23.9 g |
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Calories from fat |
66.1 kcal |
216.2 kcal |
56.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
119.9 kcal |
392.1 kcal |
101.9 kcal |
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Water |
63.5 g |
207.7 g |
54.0 g |
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Energy |
778.0 kj |
2544.1 kj |
661.3 kj |
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Ash |
1.5 g |
4.8 g |
1.3 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
42.5 mg |
11.1 mg |
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Iron, Fe |
2.3 mg |
7.7 mg |
2.0 mg |
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Magnesium, Mg |
31.0 mg |
101.4 mg |
26.4 mg |
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Phosphorus, P |
224.0 mg |
732.5 mg |
190.4 mg |
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Potassium, K |
335.0 mg |
1095.5 mg |
284.8 mg |
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Zinc, Zn |
5.8 mg |
18.9 mg |
4.9 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
31.7 mcg |
103.7 mcg |
26.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
1.0 mg |
0.3 mg |
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Niacin |
6.6 mg |
21.6 mg |
5.6 mg |
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Pantothenic acid |
0.7 mg |
2.3 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.5 mg |
0.1 mg |
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Folate, total |
23.0 mcg |
75.2 mcg |
19.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
23.0 mcg |
75.2 mcg |
19.6 mcg |
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Folate, DFE |
23.0 mcg_DFE |
75.2 mcg_DFE |
19.6 mcg_DFE |
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Vitamin B-12 |
3.0 mcg |
9.9 mcg |
2.6 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.7 mg |
0.2 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
8.6 g |
2.2 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.2 g |
0.6 g |
0.2 g |
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16:0 |
1.4 g |
4.6 g |
1.2 g |
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18:0 |
0.9 g |
2.8 g |
0.7 g |
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Fatty acids, total monounsaturated |
3.0 g |
9.6 g |
2.5 g |
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16:1 undifferentiated |
0.2 g |
0.7 g |
0.2 g |
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18:1 undifferentiated |
2.7 g |
8.7 g |
2.3 g |
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Fatty acids, total polyunsaturated |
0.7 g |
2.2 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.6 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.1 g |
0.3 g |
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Threonine |
1.2 g |
3.9 g |
1.0 g |
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Isoleucine |
1.4 g |
4.4 g |
1.2 g |
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Leucine |
2.2 g |
7.1 g |
1.9 g |
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Lysine |
2.5 g |
8.1 g |
2.1 g |
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Methionine |
0.7 g |
2.4 g |
0.6 g |
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Cystine |
0.3 g |
1.1 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.7 g |
1.0 g |
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Tyrosine |
0.9 g |
3.1 g |
0.8 g |
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Valine |
1.5 g |
5.0 g |
1.3 g |
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Arginine |
1.7 g |
5.5 g |
1.4 g |
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Histidine |
0.9 g |
2.9 g |
0.8 g |
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Alanine |
1.7 g |
5.5 g |
1.4 g |
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Aspartic acid |
2.5 g |
8.1 g |
2.1 g |
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Glutamic acid |
4.1 g |
13.3 g |
3.5 g |
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Glycine |
1.4 g |
4.5 g |
1.2 g |
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Proline |
1.2 g |
3.9 g |
1.0 g |
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Serine |
1.0 g |
3.4 g |
0.9 g |
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Other |
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