Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (272g)

3 oz (85g)
Calories 223.0 606.6 189.6
Total fat 8.8 g 23.9 g 7.5 g
   Saturated fat 3.1 g 8.6 g 2.7 g
   Polyunsaturated fat 0.8 g 2.2 g 0.7 g
   Monounsaturated fat 3.5 g 9.6 g 3.0 g
Cholesterol 108.0 mg 293.8 mg 91.8 mg
Sodium 70.0 mg 190.4 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.7 g 91.6 g 28.6 g
 
Calories from fat 79.4 kcal 215.9 kcal 67.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 143.9 kcal 391.3 kcal 122.3 kcal
 
Water 56.2 g 152.9 g 47.8 g
Energy 933.0 kj 2537.8 kj 793.0 kj
Ash 1.8 g 4.8 g 1.5 g
Minerals
Calcium, Ca 15.0 mg 40.8 mg 12.8 mg
Iron, Fe 2.8 mg 7.6 mg 2.4 mg
Magnesium, Mg 28.0 mg 76.2 mg 23.8 mg
Phosphorus, P 205.0 mg 557.6 mg 174.3 mg
Potassium, K 260.0 mg 707.2 mg 221.0 mg
Zinc, Zn 6.6 mg 17.9 mg 5.6 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 38.1 mcg 103.6 mcg 32.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 6.0 mg 16.2 mg 5.1 mg
Pantothenic acid 0.6 mg 1.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 21.0 mcg 57.1 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 57.1 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 57.1 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 2.7 mcg 7.4 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 4.4 mcg 12.0 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 8.6 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 1.7 g 4.7 g 1.5 g
18:0 1.1 g 2.9 g 0.9 g
Fatty acids, total monounsaturated 3.5 g 9.6 g 3.0 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g
18:1 undifferentiated 3.2 g 8.7 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 0.7 g
18:2 undifferentiated 0.6 g 1.6 g 0.5 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.4 g 3.9 g 1.2 g
Isoleucine 1.6 g 4.4 g 1.4 g
Leucine 2.6 g 7.1 g 2.2 g
Lysine 3.0 g 8.1 g 2.5 g
Methionine 0.9 g 2.4 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.4 g 3.7 g 1.2 g
Tyrosine 1.1 g 3.1 g 1.0 g
Valine 1.8 g 4.9 g 1.5 g
Arginine 2.0 g 5.4 g 1.7 g
Histidine 1.1 g 2.9 g 0.9 g
Alanine 2.0 g 5.5 g 1.7 g
Aspartic acid 3.0 g 8.1 g 2.5 g
Glutamic acid 4.9 g 13.3 g 4.2 g
Glycine 1.6 g 4.5 g 1.4 g
Proline 1.4 g 3.8 g 1.2 g
Serine 1.3 g 3.4 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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