Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 134.0 38.0 607.8
Total fat 5.3 g 1.5 g 24.0 g
   Saturated fat 1.9 g 0.5 g 8.6 g
   Polyunsaturated fat 0.5 g 0.1 g 2.2 g
   Monounsaturated fat 2.1 g 0.6 g 9.7 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 65.0 mg 18.4 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.2 g 5.7 g 91.7 g
 
Calories from fat 47.6 kcal 13.5 kcal 216.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.3 kcal 24.5 kcal 391.4 kcal
 
Water 73.7 g 20.9 g 334.5 g
Energy 561.0 kj 159.0 kj 2544.7 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.8 mg 0.5 mg 8.0 mg
Magnesium, Mg 26.0 mg 7.4 mg 117.9 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg
Potassium, K 284.0 mg 80.5 mg 1288.2 mg
Zinc, Zn 4.2 mg 1.2 mg 18.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 22.8 mcg 6.5 mcg 103.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 6.0 mg 1.7 mg 27.0 mg
Pantothenic acid 0.7 mg 0.2 mg 3.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.7 mg
Folate, total 23.0 mcg 6.5 mcg 104.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 6.5 mcg 104.3 mcg
Folate, DFE 23.0 mcg_DFE 6.5 mcg_DFE 104.3 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.0 g 0.3 g 4.6 g
18:0 0.6 g 0.2 g 2.9 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 9.7 g
16:1 undifferentiated 0.2 g 0.0 g 0.7 g
18:1 undifferentiated 1.9 g 0.5 g 8.7 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.2 g
18:2 undifferentiated 0.4 g 0.1 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.8 g 0.5 g 8.1 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.1 g
Glutamic acid 2.9 g 0.8 g 13.3 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.8 g 0.2 g 3.4 g
Other

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