Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g) |
3 oz (85g) |
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Calories |
271.0 |
677.5 |
230.3 |
|
Total fat |
18.0 g |
45.0 g |
15.3 g |
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Saturated fat |
7.5 g |
18.6 g |
6.3 g |
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Polyunsaturated fat |
1.3 g |
3.2 g |
1.1 g |
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Monounsaturated fat |
7.6 g |
19.1 g |
6.5 g |
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Cholesterol |
96.0 mg |
240.0 mg |
81.6 mg |
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Sodium |
72.0 mg |
180.0 mg |
61.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.5 g |
63.8 g |
21.7 g |
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Calories from fat |
162.5 kcal |
406.1 kcal |
138.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
108.9 kcal |
272.3 kcal |
92.6 kcal |
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Water |
55.8 g |
139.6 g |
47.4 g |
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Energy |
1134.0 kj |
2835.0 kj |
963.9 kj |
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Ash |
1.1 g |
2.6 g |
0.9 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
40.0 mg |
13.6 mg |
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Iron, Fe |
1.9 mg |
4.8 mg |
1.6 mg |
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Magnesium, Mg |
24.0 mg |
60.0 mg |
20.4 mg |
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Phosphorus, P |
193.0 mg |
482.5 mg |
164.1 mg |
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Potassium, K |
318.0 mg |
795.0 mg |
270.3 mg |
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Zinc, Zn |
4.7 mg |
11.9 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
27.2 mcg |
68.0 mcg |
23.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
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Niacin |
6.5 mg |
16.4 mg |
5.6 mg |
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Pantothenic acid |
0.7 mg |
1.7 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
19.0 mcg |
47.5 mcg |
16.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
47.5 mcg |
16.1 mcg |
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Folate, DFE |
19.0 mcg_DFE |
47.5 mcg_DFE |
16.1 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
6.4 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.5 g |
18.6 g |
6.3 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.7 g |
1.7 g |
0.6 g |
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16:0 |
3.8 g |
9.5 g |
3.2 g |
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18:0 |
2.4 g |
6.0 g |
2.0 g |
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Fatty acids, total monounsaturated |
7.6 g |
19.1 g |
6.5 g |
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16:1 undifferentiated |
0.5 g |
1.3 g |
0.5 g |
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18:1 undifferentiated |
6.9 g |
17.4 g |
5.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
3.2 g |
1.1 g |
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18:2 undifferentiated |
1.0 g |
2.5 g |
0.8 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.1 g |
2.7 g |
0.9 g |
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Isoleucine |
1.2 g |
3.1 g |
1.0 g |
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Leucine |
2.0 g |
5.0 g |
1.7 g |
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Lysine |
2.3 g |
5.6 g |
1.9 g |
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Methionine |
0.7 g |
1.6 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.6 g |
0.9 g |
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Tyrosine |
0.9 g |
2.1 g |
0.7 g |
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Valine |
1.4 g |
3.4 g |
1.2 g |
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Arginine |
1.5 g |
3.8 g |
1.3 g |
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Histidine |
0.8 g |
2.0 g |
0.7 g |
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Alanine |
1.5 g |
3.8 g |
1.3 g |
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Aspartic acid |
2.2 g |
5.6 g |
1.9 g |
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Glutamic acid |
3.7 g |
9.3 g |
3.1 g |
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Glycine |
1.2 g |
3.1 g |
1.1 g |
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Proline |
1.1 g |
2.7 g |
0.9 g |
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Serine |
0.9 g |
2.4 g |
0.8 g |
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Other |
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