Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 243.0 68.9 1102.2
Total fat 18.7 g 5.3 g 84.6 g
   Saturated fat 8.1 g 2.3 g 36.6 g
   Polyunsaturated fat 1.5 g 0.4 g 6.7 g
   Monounsaturated fat 7.7 g 2.2 g 34.7 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 59.0 mg 16.7 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.5 g 5.0 g 79.6 g
 
Calories from fat 168.3 kcal 47.7 kcal 763.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.9 kcal 21.2 kcal 339.7 kcal
 
Water 63.2 g 17.9 g 286.5 g
Energy 1017.0 kj 288.3 kj 4613.1 kj
Ash 0.9 g 0.3 g 4.2 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 54.4 mg
Iron, Fe 1.6 mg 0.5 mg 7.3 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 166.0 mg 47.1 mg 753.0 mg
Potassium, K 239.0 mg 67.8 mg 1084.1 mg
Zinc, Zn 3.5 mg 1.0 mg 16.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.7 mcg 5.6 mcg 89.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.1 mg 1.7 mg 27.5 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 19.0 mcg 5.4 mcg 86.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 86.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 86.2 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 11.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 36.6 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.7 g 0.2 g 3.3 g
16:0 4.1 g 1.2 g 18.5 g
18:0 2.5 g 0.7 g 11.6 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 34.7 g
16:1 undifferentiated 0.5 g 0.2 g 2.4 g
18:1 undifferentiated 6.9 g 1.9 g 31.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 6.7 g
18:2 undifferentiated 1.1 g 0.3 g 4.9 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.4 g 0.4 g 6.2 g
Lysine 1.5 g 0.4 g 7.0 g
Methionine 0.5 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.3 g 4.3 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.1 g 0.3 g 4.8 g
Aspartic acid 1.5 g 0.4 g 7.0 g
Glutamic acid 2.5 g 0.7 g 11.5 g
Glycine 0.9 g 0.2 g 3.9 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.7 g 0.2 g 3.0 g
Other

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