Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g) |
3 oz (85g) |
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Calories |
285.0 |
447.4 |
242.3 |
|
Total fat |
15.5 g |
24.3 g |
13.2 g |
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Saturated fat |
6.8 g |
10.7 g |
5.8 g |
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Polyunsaturated fat |
0.9 g |
1.5 g |
0.8 g |
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Monounsaturated fat |
6.1 g |
9.6 g |
5.2 g |
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Cholesterol |
127.0 mg |
199.4 mg |
108.0 mg |
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Sodium |
56.0 mg |
87.9 mg |
47.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
34.1 g |
53.5 g |
29.0 g |
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Calories from fat |
139.8 kcal |
219.5 kcal |
118.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
145.4 kcal |
228.3 kcal |
123.6 kcal |
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Water |
47.9 g |
75.1 g |
40.7 g |
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Energy |
1192.0 kj |
1871.4 kj |
1013.2 kj |
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Ash |
1.9 g |
2.9 g |
1.6 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
42.4 mg |
22.9 mg |
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Iron, Fe |
2.3 mg |
3.7 mg |
2.0 mg |
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Magnesium, Mg |
20.0 mg |
31.4 mg |
17.0 mg |
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Phosphorus, P |
215.0 mg |
337.6 mg |
182.8 mg |
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Potassium, K |
166.0 mg |
260.6 mg |
141.1 mg |
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Zinc, Zn |
5.6 mg |
8.8 mg |
4.8 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
5.3 mcg |
8.3 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.6 mg |
0.3 mg |
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Niacin |
5.8 mg |
9.2 mg |
5.0 mg |
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Pantothenic acid |
0.5 mg |
0.8 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
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Vitamin B-12 |
3.7 mcg |
5.8 mcg |
3.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.8 g |
10.7 g |
5.8 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.5 g |
0.8 g |
0.4 g |
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16:0 |
3.3 g |
5.2 g |
2.8 g |
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18:0 |
2.4 g |
3.8 g |
2.0 g |
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Fatty acids, total monounsaturated |
6.1 g |
9.6 g |
5.2 g |
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16:1 undifferentiated |
0.3 g |
0.5 g |
0.3 g |
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18:1 undifferentiated |
5.7 g |
8.9 g |
4.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.5 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
1.0 g |
0.5 g |
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18:3 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.6 g |
0.3 g |
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Threonine |
1.5 g |
2.3 g |
1.2 g |
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Isoleucine |
1.6 g |
2.6 g |
1.4 g |
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Leucine |
2.6 g |
4.2 g |
2.3 g |
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Lysine |
3.0 g |
4.7 g |
2.6 g |
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Methionine |
0.9 g |
1.4 g |
0.7 g |
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Cystine |
0.4 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.4 g |
2.2 g |
1.2 g |
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Tyrosine |
1.1 g |
1.8 g |
1.0 g |
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Valine |
1.8 g |
2.9 g |
1.6 g |
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Arginine |
2.0 g |
3.2 g |
1.7 g |
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Histidine |
1.1 g |
1.7 g |
0.9 g |
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Alanine |
2.0 g |
3.2 g |
1.7 g |
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Aspartic acid |
3.0 g |
4.7 g |
2.5 g |
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Glutamic acid |
4.9 g |
7.8 g |
4.2 g |
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Glycine |
1.7 g |
2.6 g |
1.4 g |
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Proline |
1.4 g |
2.2 g |
1.2 g |
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Serine |
1.3 g |
2.0 g |
1.1 g |
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Other |
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