Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 135.0 38.3 612.4
Total fat 5.4 g 1.5 g 24.6 g
   Saturated fat 2.3 g 0.7 g 10.5 g
   Polyunsaturated fat 0.3 g 0.1 g 1.3 g
   Monounsaturated fat 2.1 g 0.6 g 9.4 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 47.0 mg 13.3 mg 213.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.3 g 5.7 g 91.9 g
 
Calories from fat 49.0 kcal 13.9 kcal 222.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.5 kcal 24.5 kcal 392.2 kcal
 
Water 72.9 g 20.7 g 330.6 g
Energy 565.0 kj 160.2 kj 2562.8 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 68.0 mg
Iron, Fe 1.4 mg 0.4 mg 6.5 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 193.0 mg 54.7 mg 875.4 mg
Potassium, K 163.0 mg 46.2 mg 739.4 mg
Zinc, Zn 3.5 mg 1.0 mg 16.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 3.2 mcg 0.9 mcg 14.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.4 mg 0.1 mg 1.6 mg
Niacin 5.1 mg 1.5 mg 23.2 mg
Pantothenic acid 0.5 mg 0.2 mg 2.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 3.6 mcg 1.0 mcg 16.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.7 g 10.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 1.1 g 0.3 g 5.0 g
18:0 0.9 g 0.3 g 4.1 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 9.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.4 g
18:1 undifferentiated 2.0 g 0.6 g 8.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.3 g
18:2 undifferentiated 0.2 g 0.0 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.8 g 0.5 g 8.1 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.1 g
Glutamic acid 2.9 g 0.8 g 13.3 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.4 g
Other

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