Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

3 oz (85g)

Calories 357.0 735.4 303.4
Total fat 26.3 g 54.1 g 22.3 g
   Saturated fat 12.7 g 26.2 g 10.8 g
   Polyunsaturated fat 1.3 g 2.7 g 1.1 g
   Monounsaturated fat 10.2 g 21.1 g 8.7 g
Cholesterol 123.0 mg 253.4 mg 104.6 mg
Sodium 51.0 mg 105.1 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.2 g 58.1 g 24.0 g
 
Calories from fat 237.0 kcal 488.1 kcal 201.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.5 kcal 248.1 kcal 102.4 kcal
 
Water 42.6 g 87.8 g 36.2 g
Energy 1494.0 kj 3077.6 kj 1269.9 kj
Ash 1.6 g 3.3 g 1.3 g
Minerals
Calcium, Ca 27.0 mg 55.6 mg 22.9 mg
Iron, Fe 2.1 mg 4.3 mg 1.8 mg
Magnesium, Mg 18.0 mg 37.1 mg 15.3 mg
Phosphorus, P 196.0 mg 403.8 mg 166.6 mg
Potassium, K 147.0 mg 302.8 mg 125.0 mg
Zinc, Zn 4.5 mg 9.3 mg 3.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 4.5 mcg 9.3 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 6.4 mg 13.1 mg 5.4 mg
Pantothenic acid 0.5 mg 1.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 2.1 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.1 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.1 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 3.4 mcg 7.0 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.7 g 26.2 g 10.8 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.0 g 2.1 g 0.9 g
16:0 5.8 g 11.8 g 4.9 g
18:0 4.8 g 9.9 g 4.1 g
Fatty acids, total monounsaturated 10.2 g 21.1 g 8.7 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 9.5 g 19.6 g 8.1 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 2.7 g 1.1 g
18:2 undifferentiated 0.8 g 1.7 g 0.7 g
18:3 undifferentiated 0.5 g 1.0 g 0.4 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.5 g 1.0 g
Isoleucine 1.4 g 2.8 g 1.2 g
Leucine 2.2 g 4.5 g 1.9 g
Lysine 2.5 g 5.1 g 2.1 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.4 g 1.0 g
Tyrosine 0.9 g 2.0 g 0.8 g
Valine 1.5 g 3.1 g 1.3 g
Arginine 1.7 g 3.5 g 1.4 g
Histidine 0.9 g 1.8 g 0.8 g
Alanine 1.7 g 3.5 g 1.4 g
Aspartic acid 2.5 g 5.1 g 2.1 g
Glutamic acid 4.1 g 8.4 g 3.5 g
Glycine 1.4 g 2.8 g 1.2 g
Proline 1.2 g 2.4 g 1.0 g
Serine 1.0 g 2.2 g 0.9 g
Other

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