Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
272.0 |
77.1 |
1233.8 |
|
Total fat |
22.2 g |
6.3 g |
100.8 g |
|
Saturated fat |
11.2 g |
3.2 g |
50.9 g |
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Polyunsaturated fat |
1.0 g |
0.3 g |
4.4 g |
|
Monounsaturated fat |
8.5 g |
2.4 g |
38.6 g |
|
Cholesterol |
75.0 mg |
21.3 mg |
340.2 mg |
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Sodium |
41.0 mg |
11.6 mg |
186.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.6 g |
4.7 g |
75.5 g |
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Calories from fat |
200.5 kcal |
56.8 kcal |
909.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
71.1 kcal |
20.2 kcal |
322.5 kcal |
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Water |
60.1 g |
17.0 g |
272.7 g |
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Energy |
1138.0 kj |
322.6 kj |
5162.0 kj |
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Ash |
0.9 g |
0.3 g |
4.2 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
4.8 mg |
77.1 mg |
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Iron, Fe |
1.4 mg |
0.4 mg |
6.1 mg |
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Magnesium, Mg |
15.0 mg |
4.3 mg |
68.0 mg |
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Phosphorus, P |
164.0 mg |
46.5 mg |
743.9 mg |
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Potassium, K |
133.0 mg |
37.7 mg |
603.3 mg |
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Zinc, Zn |
2.8 mg |
0.8 mg |
12.7 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
2.6 mcg |
0.7 mcg |
11.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
1.4 mg |
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Niacin |
5.5 mg |
1.6 mg |
25.0 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
2.5 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.4 mg |
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Folate, total |
1.0 mcg |
0.3 mcg |
4.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
0.3 mcg |
4.5 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
0.3 mcg_DFE |
4.5 mcg_DFE |
|
Vitamin B-12 |
3.1 mcg |
0.9 mcg |
13.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
1.0 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.2 g |
3.2 g |
50.9 g |
|
10:0 |
0.1 g |
0.0 g |
0.3 g |
|
12:0 |
0.1 g |
0.0 g |
0.4 g |
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14:0 |
0.9 g |
0.3 g |
4.1 g |
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16:0 |
4.9 g |
1.4 g |
22.1 g |
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18:0 |
4.4 g |
1.3 g |
20.0 g |
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Fatty acids, total monounsaturated |
8.5 g |
2.4 g |
38.6 g |
|
16:1 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
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18:1 undifferentiated |
8.0 g |
2.3 g |
36.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
4.4 g |
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18:2 undifferentiated |
0.5 g |
0.2 g |
2.4 g |
|
18:3 undifferentiated |
0.4 g |
0.1 g |
1.8 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
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Threonine |
0.7 g |
0.2 g |
3.2 g |
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Isoleucine |
0.8 g |
0.2 g |
3.6 g |
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Leucine |
1.3 g |
0.4 g |
5.9 g |
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Lysine |
1.5 g |
0.4 g |
6.7 g |
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Methionine |
0.4 g |
0.1 g |
1.9 g |
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Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.1 g |
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Tyrosine |
0.6 g |
0.2 g |
2.5 g |
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Valine |
0.9 g |
0.3 g |
4.1 g |
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Arginine |
1.0 g |
0.3 g |
4.5 g |
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Histidine |
0.5 g |
0.1 g |
2.4 g |
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Alanine |
1.0 g |
0.3 g |
4.5 g |
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Aspartic acid |
1.5 g |
0.4 g |
6.6 g |
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Glutamic acid |
2.4 g |
0.7 g |
11.0 g |
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Glycine |
0.8 g |
0.2 g |
3.7 g |
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Proline |
0.7 g |
0.2 g |
3.2 g |
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Serine |
0.6 g |
0.2 g |
2.8 g |
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Other |
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