Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 272.0 77.1 1233.8
Total fat 22.2 g 6.3 g 100.8 g
   Saturated fat 11.2 g 3.2 g 50.9 g
   Polyunsaturated fat 1.0 g 0.3 g 4.4 g
   Monounsaturated fat 8.5 g 2.4 g 38.6 g
Cholesterol 75.0 mg 21.3 mg 340.2 mg
Sodium 41.0 mg 11.6 mg 186.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.6 g 4.7 g 75.5 g
 
Calories from fat 200.5 kcal 56.8 kcal 909.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.1 kcal 20.2 kcal 322.5 kcal
 
Water 60.1 g 17.0 g 272.7 g
Energy 1138.0 kj 322.6 kj 5162.0 kj
Ash 0.9 g 0.3 g 4.2 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 1.4 mg 0.4 mg 6.1 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 164.0 mg 46.5 mg 743.9 mg
Potassium, K 133.0 mg 37.7 mg 603.3 mg
Zinc, Zn 2.8 mg 0.8 mg 12.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 2.6 mcg 0.7 mcg 11.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 5.5 mg 1.6 mg 25.0 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.4 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 3.1 mcg 0.9 mcg 13.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 11.2 g 3.2 g 50.9 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.9 g 0.3 g 4.1 g
16:0 4.9 g 1.4 g 22.1 g
18:0 4.4 g 1.3 g 20.0 g
Fatty acids, total monounsaturated 8.5 g 2.4 g 38.6 g
16:1 undifferentiated 0.4 g 0.1 g 1.7 g
18:1 undifferentiated 8.0 g 2.3 g 36.2 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.4 g
18:2 undifferentiated 0.5 g 0.2 g 2.4 g
18:3 undifferentiated 0.4 g 0.1 g 1.8 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.5 g 0.4 g 6.7 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.5 g 0.1 g 2.4 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.6 g
Glutamic acid 2.4 g 0.7 g 11.0 g
Glycine 0.8 g 0.2 g 3.7 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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