Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g)

3 oz (85g)

Calories 196.0 297.9 166.6
Total fat 10.2 g 15.4 g 8.6 g
   Saturated fat 4.4 g 6.7 g 3.8 g
   Polyunsaturated fat 0.6 g 0.9 g 0.5 g
   Monounsaturated fat 4.0 g 6.1 g 3.4 g
Cholesterol 94.0 mg 142.9 mg 79.9 mg
Sodium 48.0 mg 73.0 mg 40.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.4 g 37.1 g 20.8 g
 
Calories from fat 91.6 kcal 139.3 kcal 77.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.3 kcal 158.5 kcal 88.6 kcal
 
Water 64.3 g 97.8 g 54.7 g
Energy 820.0 kj 1246.4 kj 697.0 kj
Ash 1.3 g 1.9 g 1.1 g
Minerals
Calcium, Ca 14.0 mg 21.3 mg 11.9 mg
Iron, Fe 1.9 mg 2.9 mg 1.6 mg
Magnesium, Mg 16.0 mg 24.3 mg 13.6 mg
Phosphorus, P 191.0 mg 290.3 mg 162.3 mg
Potassium, K 146.0 mg 221.9 mg 124.1 mg
Zinc, Zn 3.4 mg 5.2 mg 2.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.7 mcg 2.6 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 6.1 mg 9.3 mg 5.2 mg
Pantothenic acid 0.5 mg 0.7 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 2.3 mcg 3.5 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 5.3 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 6.7 g 3.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 0.2 g
16:0 2.1 g 3.3 g 1.8 g
18:0 1.6 g 2.4 g 1.4 g
Fatty acids, total monounsaturated 4.0 g 6.1 g 3.4 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 3.7 g 5.6 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.5 g
18:2 undifferentiated 0.4 g 0.6 g 0.3 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.6 g 0.9 g
Isoleucine 1.2 g 1.8 g 1.0 g
Leucine 1.9 g 2.9 g 1.6 g
Lysine 2.2 g 3.3 g 1.8 g
Methionine 0.6 g 1.0 g 0.5 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 1.0 g 1.5 g 0.8 g
Tyrosine 0.8 g 1.2 g 0.7 g
Valine 1.3 g 2.0 g 1.1 g
Arginine 1.5 g 2.2 g 1.2 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.5 g 2.2 g 1.2 g
Aspartic acid 2.1 g 3.3 g 1.8 g
Glutamic acid 3.5 g 5.4 g 3.0 g
Glycine 1.2 g 1.8 g 1.0 g
Proline 1.0 g 1.6 g 0.9 g
Serine 0.9 g 1.4 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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