Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 142.0 40.3 644.1
Total fat 6.1 g 1.7 g 27.5 g
   Saturated fat 2.6 g 0.7 g 11.7 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 2.3 g 0.7 g 10.5 g
Cholesterol 76.0 mg 21.5 mg 344.7 mg
Sodium 52.0 mg 14.7 mg 235.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.5 g 5.8 g 92.9 g
 
Calories from fat 54.7 kcal 15.5 kcal 247.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.5 kcal 24.8 kcal 396.9 kcal
 
Water 72.6 g 20.6 g 329.4 g
Energy 594.0 kj 168.4 kj 2694.4 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 49.9 mg
Iron, Fe 1.6 mg 0.4 mg 7.1 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 187.0 mg 53.0 mg 848.2 mg
Potassium, K 156.0 mg 44.2 mg 707.6 mg
Zinc, Zn 2.9 mg 0.8 mg 13.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.4 mcg 0.4 mcg 6.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.7 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 6.2 mg 1.7 mg 27.9 mg
Pantothenic acid 0.5 mg 0.1 mg 2.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 11.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.2 g 0.3 g 5.6 g
18:0 1.0 g 0.3 g 4.5 g
Fatty acids, total monounsaturated 2.3 g 0.7 g 10.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 2.2 g 0.6 g 10.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.6 g 0.5 g 7.2 g
Lysine 1.8 g 0.5 g 8.2 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.3 g 5.6 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.5 g
Other

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