Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

3 oz (85g)

Calories 340.0 819.4 289.0
Total fat 28.8 g 69.3 g 24.4 g
   Saturated fat 14.4 g 34.8 g 12.3 g
   Polyunsaturated fat 1.3 g 3.2 g 1.1 g
   Monounsaturated fat 11.1 g 26.7 g 9.4 g
Cholesterol 100.0 mg 241.0 mg 85.0 mg
Sodium 43.0 mg 103.6 mg 36.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.0 g 45.7 g 16.1 g
 
Calories from fat 259.3 kcal 625.0 kcal 220.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.0 kcal 195.3 kcal 68.9 kcal
 
Water 50.2 g 120.9 g 42.7 g
Energy 1423.0 kj 3429.4 kj 1209.6 kj
Ash 1.1 g 2.6 g 0.9 g
Minerals
Calcium, Ca 19.0 mg 45.8 mg 16.1 mg
Iron, Fe 1.7 mg 4.1 mg 1.5 mg
Magnesium, Mg 14.0 mg 33.7 mg 11.9 mg
Phosphorus, P 170.0 mg 409.7 mg 144.5 mg
Potassium, K 124.0 mg 298.8 mg 105.4 mg
Zinc, Zn 2.6 mg 6.3 mg 2.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.8 mcg 4.3 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.8 mg 16.5 mg 5.8 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 1.0 mcg 2.4 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.4 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.4 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 2.3 mcg 5.6 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 5.0 mcg 12.1 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 14.4 g 34.8 g 12.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.2 g 2.9 g 1.0 g
16:0 6.3 g 15.3 g 5.4 g
18:0 5.6 g 13.5 g 4.8 g
Fatty acids, total monounsaturated 11.1 g 26.7 g 9.4 g
16:1 undifferentiated 0.5 g 1.2 g 0.4 g
18:1 undifferentiated 10.3 g 24.9 g 8.8 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.2 g 1.1 g
18:2 undifferentiated 0.8 g 1.8 g 0.6 g
18:3 undifferentiated 0.5 g 1.3 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.8 g 2.0 g 0.7 g
Isoleucine 0.9 g 2.2 g 0.8 g
Leucine 1.5 g 3.6 g 1.3 g
Lysine 1.7 g 4.0 g 1.4 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 1.9 g 0.7 g
Tyrosine 0.6 g 1.5 g 0.5 g
Valine 1.0 g 2.5 g 0.9 g
Arginine 1.1 g 2.7 g 1.0 g
Histidine 0.6 g 1.4 g 0.5 g
Alanine 1.1 g 2.7 g 1.0 g
Aspartic acid 1.7 g 4.0 g 1.4 g
Glutamic acid 2.8 g 6.6 g 2.3 g
Glycine 0.9 g 2.2 g 0.8 g
Proline 0.8 g 1.9 g 0.7 g
Serine 0.7 g 1.7 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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