Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 346.0 98.1 1569.5
Total fat 31.3 g 8.9 g 142.0 g
   Saturated fat 16.0 g 4.5 g 72.5 g
   Polyunsaturated fat 1.3 g 0.4 g 6.1 g
   Monounsaturated fat 12.0 g 3.4 g 54.4 g
Cholesterol 81.0 mg 23.0 mg 367.4 mg
Sodium 40.0 mg 11.3 mg 181.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.9 g 4.2 g 67.7 g
 
Calories from fat 282.4 kcal 80.1 kcal 1281.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 63.7 kcal 18.1 kcal 289.0 kcal
 
Water 53.3 g 15.1 g 241.9 g
Energy 1448.0 kj 410.5 kj 6568.1 kj
Ash 0.8 g 0.2 g 3.7 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 1.4 mg 0.4 mg 6.3 mg
Magnesium, Mg 13.0 mg 3.7 mg 59.0 mg
Phosphorus, P 146.0 mg 41.4 mg 662.3 mg
Potassium, K 113.0 mg 32.0 mg 512.6 mg
Zinc, Zn 2.0 mg 0.6 mg 9.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg 5.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 1.1 mg
Niacin 6.3 mg 1.8 mg 28.7 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.4 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.2 mcg 0.6 mcg 9.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 16.0 g 4.5 g 72.5 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.6 g
14:0 1.3 g 0.4 g 6.1 g
16:0 6.9 g 2.0 g 31.4 g
18:0 6.3 g 1.8 g 28.6 g
Fatty acids, total monounsaturated 12.0 g 3.4 g 54.4 g
16:1 undifferentiated 0.5 g 0.2 g 2.4 g
18:1 undifferentiated 11.2 g 3.2 g 50.9 g
20:1 0.1 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 6.1 g
18:2 undifferentiated 0.8 g 0.2 g 3.4 g
18:3 undifferentiated 0.6 g 0.2 g 2.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.8 g
Threonine 0.6 g 0.2 g 2.9 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.2 g 0.3 g 5.3 g
Lysine 1.3 g 0.4 g 6.0 g
Methionine 0.4 g 0.1 g 1.7 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.8 g
Tyrosine 0.5 g 0.1 g 2.3 g
Valine 0.8 g 0.2 g 3.7 g
Arginine 0.9 g 0.3 g 4.0 g
Histidine 0.5 g 0.1 g 2.1 g
Alanine 0.9 g 0.3 g 4.1 g
Aspartic acid 1.3 g 0.4 g 6.0 g
Glutamic acid 2.2 g 0.6 g 9.8 g
Glycine 0.7 g 0.2 g 3.3 g
Proline 0.6 g 0.2 g 2.8 g
Serine 0.6 g 0.2 g 2.5 g
Other

Previous: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled nutrition information

Next: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.