Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g)

Calories 199.0 169.2 59.7
Total fat 8.2 g 7.0 g 2.5 g
   Saturated fat 3.6 g 3.0 g 1.1 g
   Polyunsaturated fat 0.5 g 0.4 g 0.1 g
   Monounsaturated fat 3.2 g 2.7 g 1.0 g
Cholesterol 114.0 mg 96.9 mg 34.2 mg
Sodium 55.0 mg 46.8 mg 16.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.3 g 24.9 g 8.8 g
 
Calories from fat 74.3 kcal 63.2 kcal 22.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.2 kcal 106.4 kcal 37.5 kcal
 
Water 60.9 g 51.7 g 18.3 g
Energy 833.0 kj 708.0 kj 249.9 kj
Ash 1.6 g 1.3 g 0.5 g
Minerals
Calcium, Ca 21.0 mg 17.9 mg 6.3 mg
Iron, Fe 2.3 mg 2.0 mg 0.7 mg
Magnesium, Mg 22.0 mg 18.7 mg 6.6 mg
Phosphorus, P 240.0 mg 204.0 mg 72.0 mg
Potassium, K 189.0 mg 160.7 mg 56.7 mg
Zinc, Zn 3.3 mg 2.8 mg 1.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 1.7 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.4 mg 0.4 mg 0.1 mg
Niacin 7.9 mg 6.7 mg 2.4 mg
Pantothenic acid 0.5 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 3.0 g 1.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 1.7 g 1.5 g 0.5 g
18:0 1.3 g 1.1 g 0.4 g
Fatty acids, total monounsaturated 3.2 g 2.7 g 1.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 3.0 g 2.6 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.1 g
18:2 undifferentiated 0.3 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.1 g
Threonine 1.3 g 1.1 g 0.4 g
Isoleucine 1.4 g 1.2 g 0.4 g
Leucine 2.3 g 1.9 g 0.7 g
Lysine 2.6 g 2.2 g 0.8 g
Methionine 0.8 g 0.6 g 0.2 g
Cystine 0.3 g 0.3 g 0.1 g
Phenylalanine 1.2 g 1.0 g 0.4 g
Tyrosine 1.0 g 0.8 g 0.3 g
Valine 1.6 g 1.3 g 0.5 g
Arginine 1.7 g 1.5 g 0.5 g
Histidine 0.9 g 0.8 g 0.3 g
Alanine 1.8 g 1.5 g 0.5 g
Aspartic acid 2.6 g 2.2 g 0.8 g
Glutamic acid 4.3 g 3.6 g 1.3 g
Glycine 1.4 g 1.2 g 0.4 g
Proline 1.2 g 1.0 g 0.4 g
Serine 1.1 g 0.9 g 0.3 g
Other

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