Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g) |
|
Calories |
199.0 |
169.2 |
59.7 |
|
Total fat |
8.2 g |
7.0 g |
2.5 g |
|
Saturated fat |
3.6 g |
3.0 g |
1.1 g |
|
Polyunsaturated fat |
0.5 g |
0.4 g |
0.1 g |
|
Monounsaturated fat |
3.2 g |
2.7 g |
1.0 g |
|
Cholesterol |
114.0 mg |
96.9 mg |
34.2 mg |
|
Sodium |
55.0 mg |
46.8 mg |
16.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.3 g |
24.9 g |
8.8 g |
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Calories from fat |
74.3 kcal |
63.2 kcal |
22.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
125.2 kcal |
106.4 kcal |
37.5 kcal |
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Water |
60.9 g |
51.7 g |
18.3 g |
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Energy |
833.0 kj |
708.0 kj |
249.9 kj |
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Ash |
1.6 g |
1.3 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
21.0 mg |
17.9 mg |
6.3 mg |
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Iron, Fe |
2.3 mg |
2.0 mg |
0.7 mg |
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Magnesium, Mg |
22.0 mg |
18.7 mg |
6.6 mg |
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Phosphorus, P |
240.0 mg |
204.0 mg |
72.0 mg |
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Potassium, K |
189.0 mg |
160.7 mg |
56.7 mg |
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Zinc, Zn |
3.3 mg |
2.8 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
2.0 mcg |
1.7 mcg |
0.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.4 mg |
0.1 mg |
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Niacin |
7.9 mg |
6.7 mg |
2.4 mg |
|
Pantothenic acid |
0.5 mg |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
2.2 mcg |
0.8 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
0.0 mg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.6 g |
3.0 g |
1.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.2 g |
0.1 g |
|
16:0 |
1.7 g |
1.5 g |
0.5 g |
|
18:0 |
1.3 g |
1.1 g |
0.4 g |
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Fatty acids, total monounsaturated |
3.2 g |
2.7 g |
1.0 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
3.0 g |
2.6 g |
0.9 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.1 g |
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Threonine |
1.3 g |
1.1 g |
0.4 g |
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Isoleucine |
1.4 g |
1.2 g |
0.4 g |
|
Leucine |
2.3 g |
1.9 g |
0.7 g |
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Lysine |
2.6 g |
2.2 g |
0.8 g |
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Methionine |
0.8 g |
0.6 g |
0.2 g |
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Cystine |
0.3 g |
0.3 g |
0.1 g |
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Phenylalanine |
1.2 g |
1.0 g |
0.4 g |
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Tyrosine |
1.0 g |
0.8 g |
0.3 g |
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Valine |
1.6 g |
1.3 g |
0.5 g |
|
Arginine |
1.7 g |
1.5 g |
0.5 g |
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Histidine |
0.9 g |
0.8 g |
0.3 g |
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Alanine |
1.8 g |
1.5 g |
0.5 g |
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Aspartic acid |
2.6 g |
2.2 g |
0.8 g |
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Glutamic acid |
4.3 g |
3.6 g |
1.3 g |
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Glycine |
1.4 g |
1.2 g |
0.4 g |
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Proline |
1.2 g |
1.0 g |
0.4 g |
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Serine |
1.1 g |
0.9 g |
0.3 g |
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Other |
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