Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)
Calories 130.0 36.9 54.6
Total fat 4.4 g 1.2 g 1.8 g
   Saturated fat 1.9 g 0.5 g 0.8 g
   Polyunsaturated fat 0.2 g 0.1 g 0.1 g
   Monounsaturated fat 1.7 g 0.5 g 0.7 g
Cholesterol 80.0 mg 22.7 mg 33.6 mg
Sodium 45.0 mg 12.8 mg 18.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.2 g 6.0 g 8.9 g
 
Calories from fat 39.7 kcal 11.3 kcal 16.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.4 kcal 25.6 kcal 38.0 kcal
 
Water 73.3 g 20.8 g 30.8 g
Energy 544.0 kj 154.2 kj 228.5 kj
Ash 1.1 g 0.3 g 0.5 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 6.3 mg
Iron, Fe 1.8 mg 0.5 mg 0.7 mg
Magnesium, Mg 19.0 mg 5.4 mg 8.0 mg
Phosphorus, P 203.0 mg 57.6 mg 85.3 mg
Potassium, K 157.0 mg 44.5 mg 65.9 mg
Zinc, Zn 2.4 mg 0.7 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.4 mcg 0.4 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 7.0 mg 2.0 mg 2.9 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 2.3 mcg 0.6 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 0.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.9 g 0.3 g 0.4 g
18:0 0.7 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.5 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.9 g 0.3 g 0.4 g
Isoleucine 1.0 g 0.3 g 0.4 g
Leucine 1.6 g 0.5 g 0.7 g
Lysine 1.9 g 0.5 g 0.8 g
Methionine 0.5 g 0.2 g 0.2 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.9 g 0.2 g 0.4 g
Tyrosine 0.7 g 0.2 g 0.3 g
Valine 1.1 g 0.3 g 0.5 g
Arginine 1.3 g 0.4 g 0.5 g
Histidine 0.7 g 0.2 g 0.3 g
Alanine 1.3 g 0.4 g 0.5 g
Aspartic acid 1.9 g 0.5 g 0.8 g
Glutamic acid 3.1 g 0.9 g 1.3 g
Glycine 1.0 g 0.3 g 0.4 g
Proline 0.9 g 0.3 g 0.4 g
Serine 0.8 g 0.2 g 0.3 g
Other

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