Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43g)
Calories 315.0 267.8 135.4
Total fat 23.9 g 20.3 g 10.3 g
   Saturated fat 12.0 g 10.2 g 5.1 g
   Polyunsaturated fat 1.1 g 0.9 g 0.5 g
   Monounsaturated fat 9.2 g 7.8 g 4.0 g
Cholesterol 112.0 mg 95.2 mg 48.2 mg
Sodium 49.0 mg 41.6 mg 21.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.4 g 19.9 g 10.1 g
 
Calories from fat 215.4 kcal 183.1 kcal 92.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.0 kcal 85.0 kcal 43.0 kcal
 
Water 50.4 g 42.9 g 21.7 g
Energy 1318.0 kj 1120.3 kj 566.7 kj
Ash 1.3 g 1.1 g 0.6 g
Minerals
Calcium, Ca 23.0 mg 19.6 mg 9.9 mg
Iron, Fe 2.0 mg 1.7 mg 0.9 mg
Magnesium, Mg 19.0 mg 16.1 mg 8.2 mg
Phosphorus, P 208.0 mg 176.8 mg 89.4 mg
Potassium, K 159.0 mg 135.2 mg 68.4 mg
Zinc, Zn 2.6 mg 2.3 mg 1.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.0 mcg 1.7 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg 0.2 mg
Niacin 7.9 mg 6.7 mg 3.4 mg
Pantothenic acid 0.5 mg 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 1.0 mcg 0.8 mcg 0.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.8 mcg 0.4 mcg
Folate, DFE 1.0 mcg_DFE 0.8 mcg_DFE 0.4 mcg_DFE
Vitamin B-12 2.5 mcg 2.2 mcg 1.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 4.9 mcg 4.2 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 12.0 g 10.2 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 1.0 g 0.8 g 0.4 g
16:0 5.3 g 4.5 g 2.3 g
18:0 4.7 g 4.0 g 2.0 g
Fatty acids, total monounsaturated 9.2 g 7.8 g 4.0 g
16:1 undifferentiated 0.4 g 0.4 g 0.2 g
18:1 undifferentiated 8.6 g 7.3 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.9 g 0.5 g
18:2 undifferentiated 0.6 g 0.5 g 0.3 g
18:3 undifferentiated 0.4 g 0.4 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.1 g
Threonine 1.0 g 0.9 g 0.4 g
Isoleucine 1.1 g 1.0 g 0.5 g
Leucine 1.8 g 1.5 g 0.8 g
Lysine 2.1 g 1.8 g 0.9 g
Methionine 0.6 g 0.5 g 0.3 g
Cystine 0.3 g 0.2 g 0.1 g
Phenylalanine 1.0 g 0.8 g 0.4 g
Tyrosine 0.8 g 0.7 g 0.3 g
Valine 1.3 g 1.1 g 0.5 g
Arginine 1.4 g 1.2 g 0.6 g
Histidine 0.7 g 0.6 g 0.3 g
Alanine 1.4 g 1.2 g 0.6 g
Aspartic acid 2.1 g 1.8 g 0.9 g
Glutamic acid 3.4 g 2.9 g 1.5 g
Glycine 1.1 g 1.0 g 0.5 g
Proline 1.0 g 0.8 g 0.4 g
Serine 0.9 g 0.7 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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