Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (65g)
Calories 303.0 85.9 196.9
Total fat 25.9 g 7.3 g 16.8 g
   Saturated fat 13.2 g 3.8 g 8.6 g
   Polyunsaturated fat 1.1 g 0.3 g 0.7 g
   Monounsaturated fat 9.9 g 2.8 g 6.5 g
Cholesterol 83.0 mg 23.5 mg 54.0 mg
Sodium 37.0 mg 10.5 mg 24.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.3 g 4.6 g 10.6 g
 
Calories from fat 233.6 kcal 66.2 kcal 151.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.7 kcal 19.8 kcal 45.3 kcal
 
Water 57.1 g 16.2 g 37.1 g
Energy 1268.0 kj 359.5 kj 824.2 kj
Ash 0.9 g 0.2 g 0.6 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 11.1 mg
Iron, Fe 1.6 mg 0.4 mg 1.0 mg
Magnesium, Mg 15.0 mg 4.3 mg 9.8 mg
Phosphorus, P 163.0 mg 46.2 mg 106.0 mg
Potassium, K 121.0 mg 34.3 mg 78.7 mg
Zinc, Zn 1.9 mg 0.5 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.4 mcg 0.4 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 6.8 mg 1.9 mg 4.4 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 1.0 mcg 0.3 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 0.7 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 13.2 g 3.8 g 8.6 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.1 g
14:0 1.1 g 0.3 g 0.7 g
16:0 5.7 g 1.6 g 3.7 g
18:0 5.2 g 1.5 g 3.4 g
Fatty acids, total monounsaturated 9.9 g 2.8 g 6.5 g
16:1 undifferentiated 0.4 g 0.1 g 0.3 g
18:1 undifferentiated 9.3 g 2.6 g 6.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.7 g
18:2 undifferentiated 0.6 g 0.2 g 0.4 g
18:3 undifferentiated 0.5 g 0.1 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.5 g
Isoleucine 0.8 g 0.2 g 0.5 g
Leucine 1.3 g 0.4 g 0.8 g
Lysine 1.4 g 0.4 g 0.9 g
Methionine 0.4 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.4 g
Tyrosine 0.5 g 0.2 g 0.4 g
Valine 0.9 g 0.2 g 0.6 g
Arginine 1.0 g 0.3 g 0.6 g
Histidine 0.5 g 0.1 g 0.3 g
Alanine 1.0 g 0.3 g 0.6 g
Aspartic acid 1.4 g 0.4 g 0.9 g
Glutamic acid 2.4 g 0.7 g 1.5 g
Glycine 0.8 g 0.2 g 0.5 g
Proline 0.7 g 0.2 g 0.4 g
Serine 0.6 g 0.2 g 0.4 g
Other

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