Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 123.0 34.9 557.9
Total fat 3.8 g 1.1 g 17.2 g
   Saturated fat 1.6 g 0.5 g 7.3 g
   Polyunsaturated fat 0.2 g 0.1 g 0.9 g
   Monounsaturated fat 1.5 g 0.4 g 6.6 g
Cholesterol 73.0 mg 20.7 mg 331.1 mg
Sodium 44.0 mg 12.5 mg 199.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.9 g 5.9 g 94.6 g
 
Calories from fat 34.3 kcal 9.7 kcal 155.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.0 kcal 25.2 kcal 403.8 kcal
 
Water 74.4 g 21.1 g 337.3 g
Energy 515.0 kj 146.0 kj 2336.0 kj
Ash 1.1 g 0.3 g 5.2 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg
Iron, Fe 1.7 mg 0.5 mg 7.6 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 207.0 mg 58.7 mg 939.0 mg
Potassium, K 179.0 mg 50.7 mg 811.9 mg
Zinc, Zn 3.0 mg 0.9 mg 13.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 3.2 mcg 0.9 mcg 14.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.7 mg
Riboflavin 0.4 mg 0.1 mg 1.9 mg
Niacin 6.9 mg 2.0 mg 31.4 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.7 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 7.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.8 g 0.2 g 3.5 g
18:0 0.6 g 0.2 g 2.9 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 6.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.3 g
18:1 undifferentiated 1.4 g 0.4 g 6.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.9 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.6 g
Leucine 1.6 g 0.5 g 7.4 g
Lysine 1.8 g 0.5 g 8.4 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.2 g 0.4 g 5.6 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.3 g 0.4 g 5.7 g
Aspartic acid 1.8 g 0.5 g 8.3 g
Glutamic acid 3.0 g 0.9 g 13.7 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.9 g 0.2 g 4.0 g
Serine 0.8 g 0.2 g 3.5 g
Other

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