Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g) |
3 oz (85g) |
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Calories |
246.0 |
634.7 |
209.1 |
|
Total fat |
15.6 g |
40.1 g |
13.2 g |
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Saturated fat |
7.6 g |
19.6 g |
6.5 g |
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Polyunsaturated fat |
0.8 g |
1.9 g |
0.6 g |
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Monounsaturated fat |
6.0 g |
15.5 g |
5.1 g |
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Cholesterol |
101.0 mg |
260.6 mg |
85.8 mg |
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Sodium |
43.0 mg |
110.9 mg |
36.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.8 g |
64.0 g |
21.1 g |
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Calories from fat |
140.4 kcal |
362.1 kcal |
119.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
105.9 kcal |
273.3 kcal |
90.0 kcal |
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Water |
57.9 g |
149.3 g |
49.2 g |
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Energy |
1029.0 kj |
2654.8 kj |
874.6 kj |
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Ash |
1.4 g |
3.6 g |
1.2 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
25.8 mg |
8.5 mg |
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Iron, Fe |
2.1 mg |
5.4 mg |
1.8 mg |
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Magnesium, Mg |
20.0 mg |
51.6 mg |
17.0 mg |
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Phosphorus, P |
218.0 mg |
562.4 mg |
185.3 mg |
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Potassium, K |
167.0 mg |
430.9 mg |
141.9 mg |
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Zinc, Zn |
3.6 mg |
9.2 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
4.0 mcg |
10.3 mcg |
3.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.5 mg |
1.2 mg |
0.4 mg |
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Niacin |
7.6 mg |
19.6 mg |
6.5 mg |
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Pantothenic acid |
0.6 mg |
1.4 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
1.0 mcg |
2.6 mcg |
0.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
2.6 mcg |
0.8 mcg |
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Folate, DFE |
1.0 mcg_DFE |
2.6 mcg_DFE |
0.8 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
6.7 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
0.1 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.6 g |
19.6 g |
6.5 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.6 g |
1.5 g |
0.5 g |
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16:0 |
3.4 g |
8.7 g |
2.9 g |
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18:0 |
2.9 g |
7.6 g |
2.5 g |
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Fatty acids, total monounsaturated |
6.0 g |
15.5 g |
5.1 g |
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16:1 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
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18:1 undifferentiated |
5.6 g |
14.5 g |
4.8 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.9 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.2 g |
0.4 g |
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18:3 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.1 g |
2.7 g |
0.9 g |
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Isoleucine |
1.2 g |
3.1 g |
1.0 g |
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Leucine |
1.9 g |
5.0 g |
1.6 g |
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Lysine |
2.2 g |
5.7 g |
1.9 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.6 g |
0.9 g |
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Tyrosine |
0.8 g |
2.2 g |
0.7 g |
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Valine |
1.3 g |
3.5 g |
1.1 g |
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Arginine |
1.5 g |
3.8 g |
1.3 g |
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Histidine |
0.8 g |
2.0 g |
0.7 g |
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Alanine |
1.5 g |
3.8 g |
1.3 g |
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Aspartic acid |
2.2 g |
5.6 g |
1.9 g |
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Glutamic acid |
3.6 g |
9.3 g |
3.1 g |
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Glycine |
1.2 g |
3.1 g |
1.0 g |
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Proline |
1.0 g |
2.7 g |
0.9 g |
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Serine |
0.9 g |
2.4 g |
0.8 g |
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Other |
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