Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

3 oz (85g)

Calories 246.0 634.7 209.1
Total fat 15.6 g 40.1 g 13.2 g
   Saturated fat 7.6 g 19.6 g 6.5 g
   Polyunsaturated fat 0.8 g 1.9 g 0.6 g
   Monounsaturated fat 6.0 g 15.5 g 5.1 g
Cholesterol 101.0 mg 260.6 mg 85.8 mg
Sodium 43.0 mg 110.9 mg 36.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.8 g 64.0 g 21.1 g
 
Calories from fat 140.4 kcal 362.1 kcal 119.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.9 kcal 273.3 kcal 90.0 kcal
 
Water 57.9 g 149.3 g 49.2 g
Energy 1029.0 kj 2654.8 kj 874.6 kj
Ash 1.4 g 3.6 g 1.2 g
Minerals
Calcium, Ca 10.0 mg 25.8 mg 8.5 mg
Iron, Fe 2.1 mg 5.4 mg 1.8 mg
Magnesium, Mg 20.0 mg 51.6 mg 17.0 mg
Phosphorus, P 218.0 mg 562.4 mg 185.3 mg
Potassium, K 167.0 mg 430.9 mg 141.9 mg
Zinc, Zn 3.6 mg 9.2 mg 3.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 4.0 mcg 10.3 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.5 mg 1.2 mg 0.4 mg
Niacin 7.6 mg 19.6 mg 6.5 mg
Pantothenic acid 0.6 mg 1.4 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 1.0 mcg 2.6 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.6 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.6 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.7 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 7.6 g 19.6 g 6.5 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.6 g 1.5 g 0.5 g
16:0 3.4 g 8.7 g 2.9 g
18:0 2.9 g 7.6 g 2.5 g
Fatty acids, total monounsaturated 6.0 g 15.5 g 5.1 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g
18:1 undifferentiated 5.6 g 14.5 g 4.8 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.9 g 0.6 g
18:2 undifferentiated 0.5 g 1.2 g 0.4 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.7 g 0.9 g
Isoleucine 1.2 g 3.1 g 1.0 g
Leucine 1.9 g 5.0 g 1.6 g
Lysine 2.2 g 5.7 g 1.9 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.0 g 2.6 g 0.9 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.3 g 3.5 g 1.1 g
Arginine 1.5 g 3.8 g 1.3 g
Histidine 0.8 g 2.0 g 0.7 g
Alanine 1.5 g 3.8 g 1.3 g
Aspartic acid 2.2 g 5.6 g 1.9 g
Glutamic acid 3.6 g 9.3 g 3.1 g
Glycine 1.2 g 3.1 g 1.0 g
Proline 1.0 g 2.7 g 0.9 g
Serine 0.9 g 2.4 g 0.8 g
Other

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