Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 216.0 61.2 979.8
Total fat 15.3 g 4.3 g 69.4 g
   Saturated fat 7.7 g 2.2 g 34.8 g
   Polyunsaturated fat 0.7 g 0.2 g 3.0 g
   Monounsaturated fat 5.9 g 1.7 g 26.6 g
Cholesterol 76.0 mg 21.5 mg 344.7 mg
Sodium 40.0 mg 11.3 mg 181.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 5.2 g 83.2 g
 
Calories from fat 137.9 kcal 39.1 kcal 625.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.3 kcal 22.2 kcal 355.2 kcal
 
Water 65.6 g 18.6 g 297.5 g
Energy 904.0 kj 256.3 kj 4100.5 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.6 mg 0.4 mg 7.2 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 186.0 mg 52.7 mg 843.7 mg
Potassium, K 156.0 mg 44.2 mg 707.6 mg
Zinc, Zn 2.6 mg 0.8 mg 12.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 2.7 mcg 0.8 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.4 mg 0.1 mg 1.7 mg
Niacin 6.8 mg 1.9 mg 31.1 mg
Pantothenic acid 0.5 mg 0.1 mg 2.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 2.2 g 34.8 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.6 g 0.2 g 2.8 g
16:0 3.4 g 0.9 g 15.2 g
18:0 3.0 g 0.9 g 13.7 g
Fatty acids, total monounsaturated 5.9 g 1.7 g 26.6 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g
18:1 undifferentiated 5.5 g 1.6 g 24.9 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.0 g
18:2 undifferentiated 0.4 g 0.1 g 1.7 g
18:3 undifferentiated 0.3 g 0.1 g 1.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.9 g 0.3 g 4.0 g
Leucine 1.4 g 0.4 g 6.5 g
Lysine 1.6 g 0.5 g 7.3 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.5 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.6 g 0.5 g 7.3 g
Glutamic acid 2.7 g 0.8 g 12.1 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.1 g
Other

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