Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g)

3 oz (85g)

Calories 186.0 256.7 158.1
Total fat 6.0 g 8.3 g 5.1 g
   Saturated fat 2.6 g 3.6 g 2.2 g
   Polyunsaturated fat 0.3 g 0.5 g 0.3 g
   Monounsaturated fat 2.4 g 3.2 g 2.0 g
Cholesterol 101.0 mg 139.4 mg 85.8 mg
Sodium 49.0 mg 67.6 mg 41.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.8 g 42.4 g 26.1 g
 
Calories from fat 54.5 kcal 75.2 kcal 46.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 131.3 kcal 181.3 kcal 111.6 kcal
 
Water 63.5 g 87.6 g 54.0 g
Energy 778.0 kj 1073.6 kj 661.3 kj
Ash 1.8 g 2.5 g 1.5 g
Minerals
Calcium, Ca 10.0 mg 13.8 mg 8.5 mg
Iron, Fe 2.2 mg 3.1 mg 1.9 mg
Magnesium, Mg 16.0 mg 22.1 mg 13.6 mg
Phosphorus, P 184.0 mg 253.9 mg 156.4 mg
Potassium, K 125.0 mg 172.5 mg 106.3 mg
Zinc, Zn 5.6 mg 7.7 mg 4.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 6.1 mcg 8.4 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.5 mg 0.3 mg
Niacin 5.6 mg 7.8 mg 4.8 mg
Pantothenic acid 0.4 mg 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 1.4 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.4 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 1.4 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 2.5 mcg 3.4 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 3.6 g 2.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.3 g 1.7 g 1.1 g
18:0 1.0 g 1.3 g 0.8 g
Fatty acids, total monounsaturated 2.4 g 3.2 g 2.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 2.2 g 3.0 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.3 g
Threonine 1.3 g 1.8 g 1.1 g
Isoleucine 1.5 g 2.0 g 1.3 g
Leucine 2.4 g 3.3 g 2.0 g
Lysine 2.7 g 3.7 g 2.3 g
Methionine 0.8 g 1.1 g 0.7 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.3 g 1.7 g 1.1 g
Tyrosine 1.0 g 1.4 g 0.9 g
Valine 1.7 g 2.3 g 1.4 g
Arginine 1.8 g 2.5 g 1.6 g
Histidine 1.0 g 1.3 g 0.8 g
Alanine 1.9 g 2.6 g 1.6 g
Aspartic acid 2.7 g 3.7 g 2.3 g
Glutamic acid 4.5 g 6.2 g 3.8 g
Glycine 1.5 g 2.1 g 1.3 g
Proline 1.3 g 1.8 g 1.1 g
Serine 1.1 g 1.6 g 1.0 g
Other

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