Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (286g) |
3 oz (85g) |
|
Calories |
586.0 |
1676.0 |
498.1 |
|
Total fat |
60.4 g |
172.7 g |
51.3 g |
|
Saturated fat |
31.5 g |
90.1 g |
26.8 g |
|
Polyunsaturated fat |
2.5 g |
7.2 g |
2.1 g |
|
Monounsaturated fat |
23.1 g |
66.2 g |
19.7 g |
|
Cholesterol |
109.0 mg |
311.7 mg |
92.7 mg |
|
Sodium |
35.0 mg |
100.1 mg |
29.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
9.7 g |
27.8 g |
8.3 g |
|
|
|
|
|
|
Calories from fat |
544.7 kcal |
1557.9 kcal |
463.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
41.5 kcal |
118.7 kcal |
35.3 kcal |
|
|
|
|
|
|
Water |
26.1 g |
74.7 g |
22.2 g |
|
Energy |
2452.0 kj |
7012.7 kj |
2084.2 kj |
|
Ash |
0.7 g |
2.0 g |
0.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
27.0 mg |
77.2 mg |
22.9 mg |
|
Iron, Fe |
1.4 mg |
4.0 mg |
1.2 mg |
|
Magnesium, Mg |
11.0 mg |
31.5 mg |
9.3 mg |
|
Phosphorus, P |
135.0 mg |
386.1 mg |
114.8 mg |
|
Potassium, K |
87.0 mg |
248.8 mg |
74.0 mg |
|
Zinc, Zn |
1.2 mg |
3.3 mg |
1.0 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
1.8 mcg |
5.1 mcg |
1.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
|
Niacin |
8.0 mg |
23.0 mg |
6.8 mg |
|
Pantothenic acid |
0.6 mg |
1.7 mg |
0.5 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
3.0 mcg |
8.6 mcg |
2.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
8.6 mcg |
2.5 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
8.6 mcg_DFE |
2.5 mcg_DFE |
|
Vitamin B-12 |
2.4 mcg |
6.9 mcg |
2.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.1 mg |
0.0 mg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
31.5 g |
90.1 g |
26.8 g |
|
10:0 |
0.2 g |
0.5 g |
0.2 g |
|
12:0 |
0.3 g |
0.7 g |
0.2 g |
|
14:0 |
2.8 g |
7.9 g |
2.3 g |
|
16:0 |
13.5 g |
38.6 g |
11.5 g |
|
18:0 |
12.4 g |
35.6 g |
10.6 g |
|
Fatty acids, total monounsaturated |
23.1 g |
66.2 g |
19.7 g |
|
16:1 undifferentiated |
1.0 g |
2.9 g |
0.9 g |
|
18:1 undifferentiated |
21.6 g |
61.8 g |
18.4 g |
|
20:1 |
0.1 g |
0.3 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
2.5 g |
7.2 g |
2.1 g |
|
18:2 undifferentiated |
1.4 g |
4.0 g |
1.2 g |
|
18:3 undifferentiated |
1.1 g |
3.2 g |
1.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.1 g |
0.3 g |
0.1 g |
|
Threonine |
0.4 g |
1.2 g |
0.4 g |
|
Isoleucine |
0.5 g |
1.3 g |
0.4 g |
|
Leucine |
0.8 g |
2.2 g |
0.6 g |
|
Lysine |
0.9 g |
2.5 g |
0.7 g |
|
Methionine |
0.2 g |
0.7 g |
0.2 g |
|
Cystine |
0.1 g |
0.3 g |
0.1 g |
|
Phenylalanine |
0.4 g |
1.1 g |
0.3 g |
|
Tyrosine |
0.3 g |
0.9 g |
0.3 g |
|
Valine |
0.5 g |
1.5 g |
0.4 g |
|
Arginine |
0.6 g |
1.7 g |
0.5 g |
|
Histidine |
0.3 g |
0.9 g |
0.3 g |
|
Alanine |
0.6 g |
1.7 g |
0.5 g |
|
Aspartic acid |
0.9 g |
2.4 g |
0.7 g |
|
Glutamic acid |
1.4 g |
4.0 g |
1.2 g |
|
Glycine |
0.5 g |
1.4 g |
0.4 g |
|
Proline |
0.4 g |
1.2 g |
0.3 g |
|
Serine |
0.4 g |
1.0 g |
0.3 g |
|
Other |
|
|
|
|
|
|