Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 640.0 181.4 2903.0
Total fat 67.6 g 19.2 g 306.8 g
   Saturated fat 35.3 g 10.0 g 160.1 g
   Polyunsaturated fat 2.8 g 0.8 g 12.8 g
   Monounsaturated fat 25.9 g 7.4 g 117.6 g
Cholesterol 87.0 mg 24.7 mg 394.6 mg
Sodium 22.0 mg 6.2 mg 99.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 6.9 g 2.0 g 31.4 g
 
Calories from fat 610.0 kcal 172.9 kcal 2767.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 29.5 kcal 8.4 kcal 134.0 kcal
 
Water 25.6 g 7.2 g 115.9 g
Energy 2678.0 kj 759.2 kj 12147.4 kj
Ash 0.4 g 0.1 g 1.9 g
Minerals
Calcium, Ca 23.0 mg 6.5 mg 104.3 mg
Iron, Fe 1.1 mg 0.3 mg 5.2 mg
Magnesium, Mg 6.0 mg 1.7 mg 27.2 mg
Phosphorus, P 86.0 mg 24.4 mg 390.1 mg
Potassium, K 51.0 mg 14.5 mg 231.3 mg
Zinc, Zn 0.8 mg 0.2 mg 3.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.9 mcg 0.3 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 6.6 mg 1.9 mg 29.8 mg
Pantothenic acid 0.6 mg 0.2 mg 2.7 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 0.9 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 13.6 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.7 mcg 0.5 mcg 7.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 35.3 g 10.0 g 160.1 g
10:0 0.2 g 0.1 g 1.0 g
12:0 0.3 g 0.1 g 1.3 g
14:0 3.1 g 0.9 g 14.0 g
16:0 15.1 g 4.3 g 68.4 g
18:0 13.9 g 4.0 g 63.2 g
Fatty acids, total monounsaturated 25.9 g 7.4 g 117.6 g
16:1 undifferentiated 1.1 g 0.3 g 5.2 g
18:1 undifferentiated 24.2 g 6.9 g 109.7 g
20:1 0.1 g 0.0 g 0.6 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 12.8 g
18:2 undifferentiated 1.6 g 0.4 g 7.1 g
18:3 undifferentiated 1.3 g 0.4 g 5.8 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.4 g
Threonine 0.3 g 0.1 g 1.3 g
Isoleucine 0.3 g 0.1 g 1.5 g
Leucine 0.5 g 0.2 g 2.4 g
Lysine 0.6 g 0.2 g 2.8 g
Methionine 0.2 g 0.1 g 0.8 g
Cystine 0.1 g 0.0 g 0.4 g
Phenylalanine 0.3 g 0.1 g 1.3 g
Tyrosine 0.2 g 0.1 g 1.1 g
Valine 0.4 g 0.1 g 1.7 g
Arginine 0.4 g 0.1 g 1.9 g
Histidine 0.2 g 0.1 g 1.0 g
Alanine 0.4 g 0.1 g 1.9 g
Aspartic acid 0.6 g 0.2 g 2.8 g
Glutamic acid 1.0 g 0.3 g 4.6 g
Glycine 0.3 g 0.1 g 1.5 g
Proline 0.3 g 0.1 g 1.3 g
Serine 0.3 g 0.1 g 1.2 g
Other

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