Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 128.0 36.3 580.6
Total fat 4.4 g 1.3 g 20.0 g
   Saturated fat 1.9 g 0.5 g 8.5 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g
   Monounsaturated fat 1.7 g 0.5 g 7.7 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 46.0 mg 13.0 mg 208.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.8 g 5.9 g 94.1 g
 
Calories from fat 39.8 kcal 11.3 kcal 180.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.6 kcal 25.1 kcal 401.9 kcal
 
Water 73.8 g 20.9 g 334.7 g
Energy 536.0 kj 152.0 kj 2431.3 kj
Ash 1.1 g 0.3 g 5.1 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.6 mg 0.5 mg 7.4 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 202.0 mg 57.3 mg 916.3 mg
Potassium, K 171.0 mg 48.5 mg 775.7 mg
Zinc, Zn 3.0 mg 0.9 mg 13.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.5 mcg 0.4 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.7 mg
Riboflavin 0.4 mg 0.1 mg 1.8 mg
Niacin 6.5 mg 1.9 mg 29.7 mg
Pantothenic acid 0.5 mg 0.1 mg 2.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.9 g 0.3 g 4.1 g
18:0 0.7 g 0.2 g 3.3 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 7.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.4 g
18:1 undifferentiated 1.6 g 0.5 g 7.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.8 g 0.5 g 8.3 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 5.1 g
Arginine 1.2 g 0.3 g 5.6 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.4 g 5.7 g
Aspartic acid 1.8 g 0.5 g 8.3 g
Glutamic acid 3.0 g 0.9 g 13.7 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.5 g
Other

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