Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g) |
3 oz (85g) |
Calories |
305.0 |
677.1 |
259.3 |
Total fat |
22.3 g |
49.4 g |
18.9 g |
Saturated fat |
11.1 g |
24.5 g |
9.4 g |
Polyunsaturated fat |
1.0 g |
2.3 g |
0.9 g |
Monounsaturated fat |
8.6 g |
19.1 g |
7.3 g |
Cholesterol |
109.0 mg |
242.0 mg |
92.7 mg |
Sodium |
46.0 mg |
102.1 mg |
39.1 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
24.4 g |
54.2 g |
20.8 g |
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Calories from fat |
200.8 kcal |
445.7 kcal |
170.7 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
104.3 kcal |
231.5 kcal |
88.6 kcal |
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Water |
51.1 g |
113.6 g |
43.5 g |
Energy |
1276.0 kj |
2832.7 kj |
1084.6 kj |
Ash |
1.4 g |
3.0 g |
1.2 g |
Minerals |
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Calcium, Ca |
17.0 mg |
37.7 mg |
14.4 mg |
Iron, Fe |
2.1 mg |
4.7 mg |
1.8 mg |
Magnesium, Mg |
19.0 mg |
42.2 mg |
16.1 mg |
Phosphorus, P |
217.0 mg |
481.7 mg |
184.4 mg |
Potassium, K |
162.0 mg |
359.6 mg |
137.7 mg |
Zinc, Zn |
3.5 mg |
7.7 mg |
3.0 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
2.0 mcg |
4.4 mcg |
1.7 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
Riboflavin |
0.4 mg |
0.9 mg |
0.3 mg |
Niacin |
7.8 mg |
17.2 mg |
6.6 mg |
Pantothenic acid |
0.6 mg |
1.3 mg |
0.5 mg |
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
Folate, total |
1.0 mcg |
2.2 mcg |
0.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
2.2 mcg |
0.8 mcg |
Folate, DFE |
1.0 mcg_DFE |
2.2 mcg_DFE |
0.8 mcg_DFE |
Vitamin B-12 |
2.8 mcg |
6.2 mcg |
2.4 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.3 mg |
0.1 mg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
11.1 g |
24.5 g |
9.4 g |
10:0 |
0.1 g |
0.1 g |
0.1 g |
12:0 |
0.1 g |
0.2 g |
0.1 g |
14:0 |
0.9 g |
2.0 g |
0.8 g |
16:0 |
4.9 g |
10.8 g |
4.1 g |
18:0 |
4.3 g |
9.5 g |
3.6 g |
Fatty acids, total monounsaturated |
8.6 g |
19.1 g |
7.3 g |
16:1 undifferentiated |
0.4 g |
0.9 g |
0.3 g |
18:1 undifferentiated |
8.0 g |
17.8 g |
6.8 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.0 g |
2.3 g |
0.9 g |
18:2 undifferentiated |
0.6 g |
1.4 g |
0.5 g |
18:3 undifferentiated |
0.4 g |
0.9 g |
0.3 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.3 g |
0.6 g |
0.2 g |
Threonine |
1.0 g |
2.3 g |
0.9 g |
Isoleucine |
1.2 g |
2.6 g |
1.0 g |
Leucine |
1.9 g |
4.2 g |
1.6 g |
Lysine |
2.2 g |
4.8 g |
1.8 g |
Methionine |
0.6 g |
1.4 g |
0.5 g |
Cystine |
0.3 g |
0.6 g |
0.2 g |
Phenylalanine |
1.0 g |
2.2 g |
0.8 g |
Tyrosine |
0.8 g |
1.8 g |
0.7 g |
Valine |
1.3 g |
2.9 g |
1.1 g |
Arginine |
1.5 g |
3.2 g |
1.2 g |
Histidine |
0.8 g |
1.7 g |
0.7 g |
Alanine |
1.5 g |
3.3 g |
1.2 g |
Aspartic acid |
2.1 g |
4.8 g |
1.8 g |
Glutamic acid |
3.5 g |
7.9 g |
3.0 g |
Glycine |
1.2 g |
2.6 g |
1.0 g |
Proline |
1.0 g |
2.3 g |
0.9 g |
Serine |
0.9 g |
2.0 g |
0.8 g |
Other |
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